9.4 km | 01:01:24 | 06:33/km日期: 2019-11-27 19:45 - 平均心率: 143 - 卡路里: 543 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 84%
Pace: 03'54" / 07'41" / 08'09" / 04'06" / 09'43" / 05'12" / 05'05" / 04'25" / 11'16" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'07") | 393 / 393 |
| 2 | | 04'02" (+00'26") | 401 / 794 |
| 3 | | 03'54" (+00'18") | 396 / 1191 |
| 4 | | 25'17" (+21'41") | 183 / 1374 |
| 5 | | 03'36" | 405 / 1779 |
| 6 | | 03'57" (+00'21") | 389 / 2168 |
| 7 | | 03'52" (+00'16") | 396 / 2565 |
| 8 | | 26'34" (+22'58") | 187 / 2752 |
| 9 | | 03'51" (+00'15") | 403 / 3155 |
| 10 | | 03'51" (+00'15") | 393 / 3549 |
| 11 | | 03'39" (+00'03") | 393 / 3943 |
| 12 | | 35'09" (+31'33") | 155 / 4098 |
| 13 | | 05'18" (+01'42") | 1000 / 5098 |
| 14 | | 05'10" (+01'34") | 1000 / 6098 |
| 15 | | 05'05" (+01'29") | 984 / 7082 |
| 16 | | 04'21" (+00'45") | 1000 / 8082 |
| 17 | | 03'57" (+00'21") | 258 / 8340 |
| 18 | | 23'19" (+19'43") | 170 / 8511 |
| 19 | | 03:43'47" (+40'11") | 0 / 8511 |
| 20 | | 08'56" (+05'20") | 858 / 9370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 237.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 07'41" | 00:11'35" |
| 3 | 08'09" | 00:19'44" |
| 4 | 04'06" | 00:23'50" |
| 5 | 09'43" | 00:33'33" |
| 6 | 05'12" | 00:38'45" |
| 7 | 05'05" | 00:43'50" |
| 8 | 04'25" | 00:48'15" |
| 9 | 11'16" | 00:59'31" |
| 9.4 | 05'07" | 01:01'25" |
展開計圈分析
留言 
