11.3 km | 01:04:50 | 05:45/km日期: 2019-11-30 07:35 - 平均心率: 154 - 卡路里: 718 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 91%
Pace: 05'45" / 05'36" / 04'54" / 05'18" / 05'49" / 06'04" / 05'18" / 05'22" / 05'36" / 06'11" / 05'40" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'55") | 861 / 861 |
| 2 | | 06'14" (+02'21") | 6 / 868 |
| 3 | | 05'31" (+01'38") | 1810 / 2678 |
| 4 | | 03'54" (+00'01") | 639 / 3317 |
| 5 | | 11'38" (+07'45") | 171 / 3489 |
| 6 | | 03'53" | 641 / 4130 |
| 7 | | 11'42" (+07'49") | 170 / 4301 |
| 8 | | 04'02" (+00'09") | 617 / 4919 |
| 9 | | 10'53" (+07'00") | 183 / 5102 |
| 10 | | 03'59" (+00'06") | 625 / 5728 |
| 11 | | 11'05" (+07'12") | 180 / 5909 |
| 12 | | 04'01" (+00'08") | 621 / 6530 |
| 13 | | 11'08" (+07'15") | 179 / 6709 |
| 14 | | 04'11" (+00'18") | 597 / 7306 |
| 15 | | 10'31" (+06'38") | 190 / 7496 |
| 16 | | 03'57" (+00'04") | 631 / 8128 |
| 17 | | 10'56" (+07'03") | 182 / 8311 |
| 18 | | 04'01" (+00'08") | 621 / 8932 |
| 19 | | 10'37" (+06'44") | 188 / 9121 |
| 20 | | 05'30" (+01'37") | 1813 / 10934 |
| 21 | | 11'39" (+07'46") | 326 / 11261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 151.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'36" | 00:11'21" |
| 3 | 04'54" | 00:16'15" |
| 4 | 05'18" | 00:21'33" |
| 5 | 05'49" | 00:27'22" |
| 6 | 06'04" | 00:33'26" |
| 7 | 05'18" | 00:38'44" |
| 8 | 05'22" | 00:44'06" |
| 9 | 05'36" | 00:49'42" |
| 10 | 06'11" | 00:55'53" |
| 11 | 05'40" | 01:01'33" |
| 11.3 | 12'34" | 01:04'50" |
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