34.0 km | 06:25:59 | 11:21/km日期: 2019-11-30 04:00 - 總爬升: 1751 m - 平均心率: 140 - 卡路里: 1457 Cal - 平均步頻: 149 - 溫度: 13°C - 濕度: 81%
Pace: 05'09" / 05'31" / 05'33" / 05'27" / 13'44" / 15'03" / 17'35" / 23'47" / 12'53" / 14'51" / 10'32" / 11'17" / 06'04" / 07'37" / 08'07" / 08'39" / 11'09" / 08'57" / 06'19" / 12'03" / 08'34" / 06'15" / 17'02" / 08'44" / 12'28" / 10'52" / 12'14" / 13'25" / 11'44" / 15'33" / 21'21" / 13'55" / 07'27" / 13'42" / 02'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 392.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'31" | 00:10'40" |
| 3 | 05'33" | 00:16'13" |
| 4 | 05'27" | 00:21'40" |
| 5 | 13'44" | 00:35'24" |
| 6 | 15'03" | 00:50'27" |
| 7 | 17'35" | 01:08'02" |
| 8 | 23'47" | 01:31'49" |
| 9 | 12'53" | 01:44'42" |
| 10 | 14'51" | 01:59'33" |
| 11 | 10'32" | 02:10'05" |
| 12 | 11'17" | 02:21'22" |
| 13 | 06'04" | 02:27'26" |
| 14 | 07'37" | 02:35'03" |
| 15 | 08'07" | 02:43'10" |
| 16 | 08'39" | 02:51'49" |
| 17 | 11'09" | 03:02'58" |
| 18 | 08'57" | 03:11'55" |
| 19 | 06'19" | 03:18'14" |
| 20 | 12'03" | 03:30'17" |
| 21 | 08'34" | 03:38'51" |
| 22 | 06'15" | 03:45'06" |
| 23 | 17'02" | 04:02'08" |
| 24 | 08'44" | 04:10'52" |
| 25 | 12'28" | 04:23'20" |
| 26 | 10'52" | 04:34'12" |
| 27 | 12'14" | 04:46'26" |
| 28 | 13'25" | 04:59'51" |
| 29 | 11'44" | 05:11'35" |
| 30 | 15'33" | 05:27'08" |
| 31 | 21'21" | 05:48'29" |
| 32 | 13'55" | 06:02'24" |
| 33 | 07'27" | 06:09'51" |
| 34 | 13'42" | 06:23'33" |
| 34.0 | -67'-35" | 06:25'59" |
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