14.1 km | 01:27:58 | 06:13/km日期: 2019-11-26 05:48 - 平均心率: 138 - 卡路里: 848 Cal - 平均步頻: 166 - 溫度: 19°C
Pace: 06'34" / 06'10" / 06'11" / 06'24" / 06'21" / 06'10" / 06'17" / 06'16" / 06'03" / 06'03" / 06'22" / 06'50" / 05'49" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'49") | 1000 / 1000 |
| 2 | | 06'09" (+00'24") | 1000 / 2000 |
| 3 | | 06'11" (+00'26") | 1000 / 3000 |
| 4 | | 06'24" (+00'39") | 1000 / 4000 |
| 5 | | 06'21" (+00'36") | 1000 / 5000 |
| 6 | | 06'10" (+00'25") | 1000 / 6000 |
| 7 | | 06'16" (+00'31") | 1000 / 7000 |
| 8 | | 06'15" (+00'30") | 1000 / 8000 |
| 9 | | 06'03" (+00'18") | 1000 / 9000 |
| 10 | | 06'03" (+00'18") | 1000 / 10000 |
| 11 | | 06'21" (+00'36") | 1000 / 11000 |
| 12 | | 06'49" (+01'04") | 1000 / 12000 |
| 13 | | 05'49" (+00'04") | 1000 / 13000 |
| 14 | | 05'45" | 1000 / 14000 |
| 15 | | 05'35" | 126 / 14126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
355.84 km 
asics GT-2000 6 黃黑(522K補底) 累積 :
1232.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'10" | 00:12'44" |
| 3 | 06'11" | 00:18'55" |
| 4 | 06'24" | 00:25'19" |
| 5 | 06'21" | 00:31'40" |
| 6 | 06'10" | 00:37'50" |
| 7 | 06'17" | 00:44'07" |
| 8 | 06'16" | 00:50'23" |
| 9 | 06'03" | 00:56'26" |
| 10 | 06'03" | 01:02'29" |
| 11 | 06'22" | 01:08'51" |
| 12 | 06'50" | 01:15'41" |
| 13 | 05'49" | 01:21'30" |
| 14 | 05'46" | 01:27'16" |
| 14.1 | 05'32" | 01:27'58" |
留言 
展開計圈分析
