56.5 km | 07:04:09 | 07:30/km日期: 2018-07-27 10:13 - 卡路里: 3496 Cal - 平均步頻: 108 - 溫度: 30°C - 濕度: 76%
Pace: 04'32" / 03'57" / 17'50" / 33'17" / 32'44" / 25'22" / 56'30" / 02'55" / 02'11" / 02'31" / 10'34" / 11'38" / 28'51" / 27'17" / 17'13" / 24'49" / 24'03" / 06'25" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'30" / 00'44" / 01'30" / 01'55" / 01'31" / 01'14" / 01'17" / 00'47" / 00'46" / 00'48" / 00'50" / 00'50" / 00'41" / 00'41" / 00'47" / 00'40" / 00'41" / 00'44" / 00'48" / 00'55" / 00'55" / 00'48" / 00'41" / 00'41" / 00'41" / 00'41" / 00'59" / 01'32" / 00'58" / 02'28" / 02'35" / 02'38" / 04'46" / 103'19" /
7月累積里程 : 1005.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 03'57" | 00:08'29" |
3 | 17'50" | 00:26'19" |
4 | 33'17" | 00:59'36" |
5 | 32'44" | 01:32'20" |
6 | 25'22" | 01:57'42" |
7 | 56'30" | 02:54'12" |
8 | 02'55" | 02:57'07" |
9 | 02'11" | 02:59'18" |
10 | 02'31" | 03:01'49" |
11 | 10'34" | 03:12'23" |
12 | 11'38" | 03:24'01" |
13 | 28'51" | 03:52'52" |
14 | 27'17" | 04:20'09" |
15 | 17'13" | 04:37'22" |
16 | 24'49" | 05:02'11" |
17 | 24'03" | 05:26'14" |
18 | 06'25" | 05:32'39" |
19 | 00'01" | 05:32'40" |
20 | 00'01" | 05:32'41" |
21 | 00'01" | 05:32'42" |
22 | 00'01" | 05:32'43" |
23 | 00'01" | 05:32'44" |
24 | 00'30" | 05:33'14" |
25 | 00'44" | 05:33'58" |
26 | 01'30" | 05:35'28" |
27 | 01'55" | 05:37'23" |
28 | 01'31" | 05:38'54" |
29 | 01'14" | 05:40'08" |
30 | 01'17" | 05:41'25" |
31 | 00'47" | 05:42'12" |
32 | 00'46" | 05:42'58" |
33 | 00'48" | 05:43'46" |
34 | 00'50" | 05:44'36" |
35 | 00'50" | 05:45'26" |
36 | 00'41" | 05:46'07" |
37 | 00'41" | 05:46'48" |
38 | 00'47" | 05:47'35" |
39 | 00'40" | 05:48'15" |
40 | 00'41" | 05:48'56" |
41 | 00'44" | 05:49'40" |
42 | 00'48" | 05:50'28" |
43 | 00'55" | 05:51'23" |
44 | 00'55" | 05:52'18" |
45 | 00'48" | 05:53'06" |
46 | 00'41" | 05:53'47" |
47 | 00'41" | 05:54'28" |
48 | 00'41" | 05:55'09" |
49 | 00'41" | 05:55'50" |
50 | 00'59" | 05:56'49" |
51 | 01'32" | 05:58'21" |
52 | 00'58" | 05:59'19" |
53 | 02'28" | 06:01'47" |
54 | 02'35" | 06:04'22" |
55 | 02'38" | 06:07'00" |
56 | 04'46" | 06:11'46" |
56.5 | 103'15" | 07:04'09" |