14.1 km | 01:22:15 | 05:49/km日期: 2019-11-26 05:05 - 平均心率: 146 - 卡路里: 793 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 78%
Pace: 07'30" / 07'26" / 07'25" / 05'27" / 06'00" / 05'31" / 05'34" / 05'29" / 05'31" / 05'30" / 07'37" / 05'28" / 05'33" / 05'29" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'03") | 1000 / 1000 |
| 2 | | 07'25" (+01'58") | 1000 / 2000 |
| 3 | | 05'48" (+00'21") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'35" (+00'08") | 1000 / 5000 |
| 6 | | 05'31" (+00'04") | 1000 / 6000 |
| 7 | | 05'33" (+00'06") | 1000 / 7000 |
| 8 | | 05'29" (+00'02") | 1000 / 8000 |
| 9 | | 05'30" (+00'03") | 1000 / 9000 |
| 10 | | 05'30" (+00'03") | 1000 / 10000 |
| 11 | | 05'49" (+00'22") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 05'32" (+00'05") | 1000 / 13000 |
| 14 | | 05'28" (+00'01") | 1000 / 14000 |
| 15 | | 05'17" | 104 / 14104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 236.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'26" | 00:14'56" |
| 3 | 07'25" | 00:22'21" |
| 4 | 05'27" | 00:27'48" |
| 5 | 06'00" | 00:33'48" |
| 6 | 05'31" | 00:39'19" |
| 7 | 05'34" | 00:44'53" |
| 8 | 05'29" | 00:50'22" |
| 9 | 05'31" | 00:55'53" |
| 10 | 05'30" | 01:01'23" |
| 11 | 07'37" | 01:09'00" |
| 12 | 05'28" | 01:14'28" |
| 13 | 05'33" | 01:20'01" |
| 14 | 05'29" | 01:25'30" |
| 14.1 | 05'15" | 01:26'03" |
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