12.1 km | 01:02:50 | 05:12/km日期: 2019-11-26 20:51 - 平均心率: 155 - 卡路里: 852 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 72%
Pace: 06'00" / 05'31" / 05'32" / 05'32" / 05'15" / 05'06" / 05'07" / 05'01" / 04'56" / 04'49" / 04'51" / 04'56" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'10") | 1000 / 1000 |
| 2 | | 05'31" (+00'42") | 1000 / 2000 |
| 3 | | 05'31" (+00'42") | 1000 / 3000 |
| 4 | | 05'32" (+00'43") | 1000 / 4000 |
| 5 | | 05'14" (+00'25") | 1000 / 5000 |
| 6 | | 05'06" (+00'17") | 1000 / 6000 |
| 7 | | 05'06" (+00'17") | 1000 / 7000 |
| 8 | | 05'00" (+00'11") | 1000 / 8000 |
| 9 | | 04'55" (+00'06") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'51" (+00'02") | 1000 / 11000 |
| 12 | | 04'55" (+00'06") | 1000 / 12000 |
| 13 | | 04'41" | 53 / 12053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 212.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'31" | 00:11'31" |
| 3 | 05'32" | 00:17'03" |
| 4 | 05'32" | 00:22'35" |
| 5 | 05'15" | 00:27'50" |
| 6 | 05'06" | 00:32'56" |
| 7 | 05'07" | 00:38'03" |
| 8 | 05'01" | 00:43'04" |
| 9 | 04'56" | 00:48'00" |
| 10 | 04'49" | 00:52'49" |
| 11 | 04'51" | 00:57'40" |
| 12 | 04'56" | 01:02'36" |
| 12.1 | 04'39" | 01:02'51" |
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