10.0 km | 01:12:05 | 07:11/km日期: 2019-11-27 17:19 - 平均心率: 147 - 卡路里: 428 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 06'53" / 06'44" / 06'29" / 06'28" / 06'24" / 06'15" / 06'04" / 05'48" / 08'40" / 11'52" / 20'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'18") | 1000 / 1000 |
| 2 | | 06'43" (+00'56") | 1000 / 2000 |
| 3 | | 06'29" (+00'42") | 1000 / 3000 |
| 4 | | 06'27" (+00'40") | 1000 / 4000 |
| 5 | | 06'24" (+00'37") | 1000 / 5000 |
| 6 | | 06'14" (+00'27") | 1000 / 6000 |
| 7 | | 06'04" (+00'17") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 08'40" (+02'53") | 1000 / 9000 |
| 10 | | 11'52" (+06'05") | 1000 / 10000 |
| 11 | | 18'33" (+12'46") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 600.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'44" | 00:13'37" |
| 3 | 06'29" | 00:20'06" |
| 4 | 06'28" | 00:26'34" |
| 5 | 06'24" | 00:32'58" |
| 6 | 06'15" | 00:39'13" |
| 7 | 06'04" | 00:45'17" |
| 8 | 05'48" | 00:51'05" |
| 9 | 08'40" | 00:59'45" |
| 10 | 11'52" | 01:11'37" |
| 10.0 | 19'09" | 01:11'54" |
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