10.0 km | 00:58:49 | 05:52/km日期: 2019-11-27 19:24 - 平均心率: 157 - 卡路里: 516 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 80%
Pace: 05'48" / 05'47" / 06'12" / 06'14" / 06'06" / 05'58" / 06'02" / 05'43" / 05'23" / 05'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'34") | 1000 / 1000 |
| 2 | | 05'47" (+00'24") | 1000 / 2000 |
| 3 | | 06'12" (+00'49") | 1000 / 3000 |
| 4 | | 06'13" (+00'50") | 1000 / 4000 |
| 5 | | 06'05" (+00'42") | 1000 / 5000 |
| 6 | | 05'58" (+00'35") | 1000 / 6000 |
| 7 | | 06'02" (+00'39") | 1000 / 7000 |
| 8 | | 05'42" (+00'19") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'24" (+00'01") | 1000 / 10000 |
| 11 | | 03'09" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 128.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'47" | 00:11'35" |
| 3 | 06'12" | 00:17'47" |
| 4 | 06'14" | 00:24'01" |
| 5 | 06'06" | 00:30'07" |
| 6 | 05'58" | 00:36'05" |
| 7 | 06'02" | 00:42'07" |
| 8 | 05'43" | 00:47'50" |
| 9 | 05'23" | 00:53'13" |
| 10 | 05'24" | 00:58'37" |
| 10.0 | 04'06" | 00:58'40" |
展開計圈分析
留言 
