15.8 km | 01:39:48 | 06:19/km日期: 2019-11-09 16:19 - 總爬升: 238 m - 平均心率: 170 - 卡路里: 1152 Cal - 平均步頻: 176
Pace: 05'31" / 05'28" / 05'49" / 06'19" / 06'04" / 08'28" / 08'41" / 10'11" / 13'01" / 05'23" / 09'53" / 05'53" / 06'13" / 06'02" / 06'17" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'09") | 1000 / 1000 |
| 2 | | 05'28" (+00'06") | 1000 / 2000 |
| 3 | | 05'49" (+00'27") | 1000 / 3000 |
| 4 | | 06'02" (+00'40") | 1000 / 4000 |
| 5 | | 06'04" (+00'42") | 1000 / 5000 |
| 6 | | 06'32" (+01'10") | 1000 / 6000 |
| 7 | | 08'40" (+03'18") | 1000 / 7000 |
| 8 | | 10'09" (+04'47") | 1000 / 8000 |
| 9 | | 05'34" (+00'12") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'52" (+00'30") | 1000 / 11000 |
| 12 | | 05'38" (+00'16") | 1000 / 12000 |
| 13 | | 05'51" (+00'29") | 1000 / 13000 |
| 14 | | 06'02" (+00'40") | 1000 / 14000 |
| 15 | | 06'17" (+00'55") | 1000 / 15000 |
| 16 | | 06'21" (+00'59") | 766 / 15766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
163.39 km 
nike Zoom Flyknit Bright Crimson 累積 :
322.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'28" | 00:10'59" |
| 3 | 05'49" | 00:16'48" |
| 4 | 06'19" | 00:23'07" |
| 5 | 06'04" | 00:29'11" |
| 6 | 08'28" | 00:37'39" |
| 7 | 08'41" | 00:46'20" |
| 8 | 10'11" | 00:56'31" |
| 9 | 13'01" | 01:09'32" |
| 10 | 05'23" | 01:14'55" |
| 11 | 09'53" | 01:24'48" |
| 12 | 05'53" | 01:30'41" |
| 13 | 06'13" | 01:36'54" |
| 14 | 06'02" | 01:42'56" |
| 15 | 06'17" | 01:49'13" |
| 15.8 | 06'22" | 01:54'06" |
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