17.3 km | 01:44:10 | 06:01/km日期: 2019-11-30 14:32 - 總爬升: 184 m - 平均心率: 168 - 卡路里: 1444 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 64%
Pace: 06'54" / 05'50" / 06'28" / 05'59" / 06'14" / 06'12" / 06'19" / 06'15" / 06'13" / 06'07" / 05'44" / 05'40" / 05'34" / 05'54" / 05'50" / 05'30" / 05'52" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'24") | 1000 / 1000 |
| 2 | | 05'50" (+00'21") | 1000 / 2000 |
| 3 | | 06'27" (+00'58") | 1000 / 3000 |
| 4 | | 05'59" (+00'30") | 1000 / 4000 |
| 5 | | 06'13" (+00'44") | 1000 / 5000 |
| 6 | | 06'12" (+00'43") | 1000 / 6000 |
| 7 | | 06'19" (+00'50") | 1000 / 7000 |
| 8 | | 06'15" (+00'46") | 1000 / 8000 |
| 9 | | 06'13" (+00'44") | 1000 / 9000 |
| 10 | | 06'06" (+00'37") | 1000 / 10000 |
| 11 | | 05'44" (+00'15") | 1000 / 11000 |
| 12 | | 05'40" (+00'11") | 1000 / 12000 |
| 13 | | 05'33" (+00'04") | 1000 / 13000 |
| 14 | | 05'54" (+00'25") | 1000 / 14000 |
| 15 | | 05'50" (+00'21") | 1000 / 15000 |
| 16 | | 05'29" | 1000 / 16000 |
| 17 | | 05'51" (+00'22") | 1000 / 17000 |
| 18 | | 05'29" | 291 / 17291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 244.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'50" | 00:12'44" |
| 3 | 06'28" | 00:19'12" |
| 4 | 05'59" | 00:25'11" |
| 5 | 06'14" | 00:31'25" |
| 6 | 06'12" | 00:37'37" |
| 7 | 06'19" | 00:43'56" |
| 8 | 06'15" | 00:50'11" |
| 9 | 06'13" | 00:56'24" |
| 10 | 06'07" | 01:02'31" |
| 11 | 05'44" | 01:08'15" |
| 12 | 05'40" | 01:13'55" |
| 13 | 05'34" | 01:19'29" |
| 14 | 05'54" | 01:25'23" |
| 15 | 05'50" | 01:31'13" |
| 16 | 05'30" | 01:36'43" |
| 17 | 05'52" | 01:42'35" |
| 17.3 | 05'29" | 01:44'11" |
展開計圈分析
留言 
