15.3 km | 01:41:18 | 06:37/km日期: 2019-11-27 18:28 - 平均心率: 133 - 卡路里: 1083 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 74%
Pace: 06'20" / 06'05" / 05'58" / 06'07" / 06'04" / 06'10" / 06'45" / 32'57" / 06'39" / 07'14" / 08'06" / 05'33" / 07'26" / 07'26" / 06'18" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'53") | 1000 / 1000 |
| 2 | | 06'05" (+02'39") | 1000 / 2000 |
| 3 | | 05'58" (+02'32") | 1000 / 3000 |
| 4 | | 06'07" (+02'41") | 1000 / 4000 |
| 5 | | 06'03" (+02'37") | 1000 / 5000 |
| 6 | | 06'10" (+02'44") | 1000 / 6000 |
| 7 | | 06'09" (+02'43") | 1000 / 7000 |
| 8 | | 04'51" (+01'25") | 259 / 7259 |
| 9 | | 13'52" (+10'26") | 118 / 7378 |
| 10 | | 03'51" (+00'25") | 100 / 7478 |
| 11 | | 14'05" (+10'39") | 125 / 7603 |
| 12 | | 03'26" | 103 / 7707 |
| 13 | | 15'07" (+11'41") | 124 / 7831 |
| 14 | | 03'48" (+00'22") | 102 / 7933 |
| 15 | | 05'15" (+01'49") | 428 / 8362 |
| 16 | | 01:05'58" (+02'32") | 25 / 8387 |
| 17 | | 05'03" (+01'37") | 826 / 9214 |
| 18 | | 57'22" (+53'56") | 40 / 9255 |
| 19 | | 05'06" (+01'40") | 1000 / 10255 |
| 20 | | 05'09" (+01'43") | 223 / 10478 |
| 21 | | 39'21" (+35'55") | 82 / 10560 |
| 22 | | 05'39" (+02'13") | 1000 / 11560 |
| 23 | | 05'04" (+01'38") | 647 / 12208 |
| 24 | | 32'59" (+29'33") | 67 / 12275 |
| 25 | | 05'46" (+02'20") | 1000 / 13275 |
| 26 | | 05'40" (+02'14") | 224 / 13500 |
| 27 | | 51'14" (+47'48") | 41 / 13541 |
| 28 | | 05'01" (+01'35") | 815 / 14357 |
| 29 | | 17'45" (+14'19") | 88 / 14445 |
| 30 | | 04'07" (+00'41") | 405 / 14850 |
| 31 | | 07'05" (+03'39") | 439 / 15290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 216.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'05" | 00:12'25" |
| 3 | 05'58" | 00:18'23" |
| 4 | 06'07" | 00:24'30" |
| 5 | 06'04" | 00:30'34" |
| 6 | 06'10" | 00:36'44" |
| 7 | 06'45" | 00:43'29" |
| 8 | 32'57" | 01:16'26" |
| 9 | 06'39" | 01:23'05" |
| 10 | 07'14" | 01:30'19" |
| 11 | 08'06" | 01:38'25" |
| 12 | 05'33" | 01:43'58" |
| 13 | 07'26" | 01:51'24" |
| 14 | 07'26" | 01:58'50" |
| 15 | 06'18" | 02:05'08" |
| 15.3 | 06'11" | 02:06'56" |
13519.0 km | 
938.8 km
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