31.0 km | 03:36:28 | 06:58/km日期: 2017-10-21 05:43 - 卡路里: 2375 Cal - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 06'36" / 06'08" / 06'00" / 06'08" / 06'12" / 06'20" / 06'56" / 06'56" / 06'36" / 09'48" / 08'04" / 10'16" / 07'56" / 06'17" / 06'15" / 06'04" / 08'36" / 08'20" / 07'36" / 07'36" / 07'40" / 06'52" / 09'40" / 07'12" / 06'36" / 06'36" / 06'20" / 07'44" / 06'44" / 06'36" / 05'56" / 11'40" /
10月累積里程 : 151.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'08" | 00:12'44" |
| 3 | 06'00" | 00:18'44" |
| 4 | 06'08" | 00:24'52" |
| 5 | 06'12" | 00:31'04" |
| 6 | 06'20" | 00:37'24" |
| 7 | 06'56" | 00:44'20" |
| 8 | 06'56" | 00:51'16" |
| 9 | 06'36" | 00:57'52" |
| 10 | 09'48" | 01:07'40" |
| 11 | 08'04" | 01:15'44" |
| 12 | 10'16" | 01:26'00" |
| 13 | 07'56" | 01:33'56" |
| 14 | 06'17" | 01:40'13" |
| 15 | 06'15" | 01:46'28" |
| 16 | 06'04" | 01:52'32" |
| 17 | 08'36" | 02:01'08" |
| 18 | 08'20" | 02:09'28" |
| 19 | 07'36" | 02:17'04" |
| 20 | 07'36" | 02:24'40" |
| 21 | 07'40" | 02:32'20" |
| 22 | 06'52" | 02:39'12" |
| 23 | 09'40" | 02:48'52" |
| 24 | 07'12" | 02:56'04" |
| 25 | 06'36" | 03:02'40" |
| 26 | 06'36" | 03:09'16" |
| 27 | 06'20" | 03:15'36" |
| 28 | 07'44" | 03:23'20" |
| 29 | 06'44" | 03:30'04" |
| 30 | 06'36" | 03:36'40" |
| 31 | 05'56" | 03:42'36" |
| 31.1 | 05'19" | 03:43'04" |
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