18.1 km | 01:39:45 | 05:30/km日期: 2019-11-27 17:17 - 平均心率: 152 - 卡路里: 683 Cal - 平均步頻: 202 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(26)
Pace: 06'20" / 05'37" / 05'33" / 05'27" / 05'29" / 05'35" / 05'13" / 05'11" / 05'17" / 05'22" / 05'19" / 05'28" / 05'24" / 05'30" / 05'21" / 05'26" / 05'34" / 30'53" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'09") | 1000 / 1000 |
| 2 | | 05'37" (+00'27") | 1000 / 2000 |
| 3 | | 05'32" (+00'22") | 1000 / 3000 |
| 4 | | 05'26" (+00'16") | 1000 / 4000 |
| 5 | | 05'28" (+00'18") | 1000 / 5000 |
| 6 | | 05'35" (+00'25") | 1000 / 6000 |
| 7 | | 05'12" (+00'02") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'17" (+00'07") | 1000 / 9000 |
| 10 | | 05'21" (+00'11") | 1000 / 10000 |
| 11 | | 05'18" (+00'08") | 1000 / 11000 |
| 12 | | 05'27" (+00'17") | 1000 / 12000 |
| 13 | | 05'24" (+00'14") | 1000 / 13000 |
| 14 | | 05'29" (+00'19") | 1000 / 14000 |
| 15 | | 05'21" (+00'11") | 1000 / 15000 |
| 16 | | 05'26" (+00'16") | 1000 / 16000 |
| 17 | | 05'33" (+00'23") | 1000 / 17000 |
| 18 | | 06'01" (+00'51") | 1000 / 18000 |
| 19 | | 07'10" (+02'00") | 89 / 18089 |
本來很累、不太舒服的，只想跑個10K就好，但慢跑、流汗真的可以紓解疲勞，跑完狀況好多了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 446.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'37" | 00:11'57" |
| 3 | 05'33" | 00:17'30" |
| 4 | 05'27" | 00:22'57" |
| 5 | 05'29" | 00:28'26" |
| 6 | 05'35" | 00:34'01" |
| 7 | 05'13" | 00:39'14" |
| 8 | 05'11" | 00:44'25" |
| 9 | 05'17" | 00:49'42" |
| 10 | 05'22" | 00:55'04" |
| 11 | 05'19" | 01:00'23" |
| 12 | 05'28" | 01:05'51" |
| 13 | 05'24" | 01:11'15" |
| 14 | 05'30" | 01:16'45" |
| 15 | 05'21" | 01:22'06" |
| 16 | 05'26" | 01:27'32" |
| 17 | 05'34" | 01:33'06" |
| 18 | 30'53" | 02:03'59" |
| 18.1 | 07'04" | 02:04'37" |
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