16.6 km | 01:32:04 | 05:32/km日期: 2019-11-28 19:33 - 總爬升: 348 m - 平均心率: 165 - 卡路里: 1058 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 05'21" / 05'20" / 05'15" / 05'09" / 06'17" / 07'34" / 07'45" / 05'43" / 05'38" / 06'11" / 04'59" / 04'29" / 04'32" / 04'49" / 04'59" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'52") | 1000 / 1000 |
| 2 | | 05'20" (+00'51") | 1000 / 2000 |
| 3 | | 05'14" (+00'45") | 1000 / 3000 |
| 4 | | 05'09" (+00'40") | 1000 / 4000 |
| 5 | | 06'16" (+01'47") | 1000 / 5000 |
| 6 | | 07'33" (+03'04") | 1000 / 6000 |
| 7 | | 07'45" (+03'16") | 1000 / 7000 |
| 8 | | 05'43" (+01'14") | 1000 / 8000 |
| 9 | | 05'37" (+01'08") | 1000 / 9000 |
| 10 | | 06'11" (+01'42") | 1000 / 10000 |
| 11 | | 04'58" (+00'29") | 1000 / 11000 |
| 12 | | 04'29" | 1000 / 12000 |
| 13 | | 04'31" (+00'02") | 1000 / 13000 |
| 14 | | 04'48" (+00'19") | 1000 / 14000 |
| 15 | | 04'58" (+00'29") | 1000 / 15000 |
| 16 | | 04'52" (+00'23") | 1000 / 16000 |
| 17 | | 05'01" (+00'32") | 636 / 16636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 223.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'20" | 00:10'41" |
| 3 | 05'15" | 00:15'56" |
| 4 | 05'09" | 00:21'05" |
| 5 | 06'17" | 00:27'22" |
| 6 | 07'34" | 00:34'56" |
| 7 | 07'45" | 00:42'41" |
| 8 | 05'43" | 00:48'24" |
| 9 | 05'38" | 00:54'02" |
| 10 | 06'11" | 01:00'13" |
| 11 | 04'59" | 01:05'12" |
| 12 | 04'29" | 01:09'41" |
| 13 | 04'32" | 01:14'13" |
| 14 | 04'49" | 01:19'02" |
| 15 | 04'59" | 01:24'01" |
| 16 | 04'52" | 01:28'53" |
| 16.6 | 05'00" | 01:32'04" |
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