10.8 km | 01:13:51 | 06:50/km日期: 2019-11-28 17:52 - 平均心率: 136 - 卡路里: 485 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 07'46" / 06'57" / 10'17" / 06'49" / 08'04" / 07'04" / 06'21" / 06'26" / 06'34" / 07'15" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'49") | 2248 / 2248 |
| 2 | | 04'56" (+00'28") | 800 / 3048 |
| 3 | | 20'01" (+15'33") | 124 / 3173 |
| 4 | | 04'54" (+00'26") | 800 / 3973 |
| 5 | | 20'19" (+15'51") | 123 / 4096 |
| 6 | | 04'45" (+00'17") | 800 / 4896 |
| 7 | | 19'14" (+14'46") | 129 / 5026 |
| 8 | | 04'50" (+00'22") | 800 / 5826 |
| 9 | | 17'35" (+13'07") | 142 / 5968 |
| 10 | | 04'38" (+00'10") | 800 / 6768 |
| 11 | | 15'41" (+11'13") | 159 / 6928 |
| 12 | | 04'40" (+00'12") | 800 / 7728 |
| 13 | | 16'11" (+11'43") | 154 / 7882 |
| 14 | | 04'36" (+00'08") | 800 / 8682 |
| 15 | | 20'45" (+16'17") | 120 / 8802 |
| 16 | | 04'28" | 800 / 9602 |
| 17 | | 23'38" (+19'10") | 105 / 9708 |
| 18 | | 06'34" (+02'06") | 1093 / 10802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 214.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'57" | 00:14'43" |
| 3 | 10'17" | 00:25'00" |
| 4 | 06'49" | 00:31'49" |
| 5 | 08'04" | 00:39'53" |
| 6 | 07'04" | 00:46'57" |
| 7 | 06'21" | 00:53'18" |
| 8 | 06'26" | 00:59'44" |
| 9 | 06'34" | 01:06'18" |
| 10 | 07'15" | 01:13'33" |
| 10.8 | 06'22" | 01:18'40" |
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