11.1 km | 01:02:50 | 05:39/km日期: 2019-11-27 20:41 - 平均心率: 144 - 卡路里: 766 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 78%
Pace: 06'10" / 05'48" / 05'37" / 05'42" / 05'32" / 06'02" / 05'38" / 05'36" / 05'27" / 05'28" / 05'16" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'53") | 1000 / 1000 |
| 2 | | 05'48" (+00'32") | 1000 / 2000 |
| 3 | | 05'37" (+00'21") | 1000 / 3000 |
| 4 | | 05'41" (+00'25") | 1000 / 4000 |
| 5 | | 05'31" (+00'15") | 1000 / 5000 |
| 6 | | 06'02" (+00'46") | 1000 / 6000 |
| 7 | | 05'37" (+00'21") | 1000 / 7000 |
| 8 | | 05'36" (+00'20") | 1000 / 8000 |
| 9 | | 05'26" (+00'10") | 1000 / 9000 |
| 10 | | 05'27" (+00'11") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'23" (+00'07") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
212.45 km 
Asics 虎走6 累積 :
181.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'48" | 00:11'58" |
| 3 | 05'37" | 00:17'35" |
| 4 | 05'42" | 00:23'17" |
| 5 | 05'32" | 00:28'49" |
| 6 | 06'02" | 00:34'51" |
| 7 | 05'38" | 00:40'29" |
| 8 | 05'36" | 00:46'05" |
| 9 | 05'27" | 00:51'32" |
| 10 | 05'28" | 00:57'00" |
| 11 | 05'16" | 01:02'16" |
| 11.1 | 05'22" | 01:02'51" |
展開計圈分析
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