15.1 km | 01:29:40 | 05:55/km日期: 2019-11-30 07:52 - 地點: 17公里海岸 - 平均心率: 159 - 卡路里: 843 Cal - 總步數: 15072 - 平均步頻: 168 - 平均步幅: 100 cm - 溫度: 17°C - 濕度: 86%
Pace: 05'45" / 05'32" / 05'29" / 05'39" / 05'41" / 05'57" / 06'12" / 06'32" / 05'54" / 05'39" / 05'39" / 05'58" / 06'18" / 06'04" / 05'48" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'15") | 1000 / 1000 | 167 / 103 |
| 2 | | 05'33" (+00'04") | 1001 / 2001 | 171 / 105 |
| 3 | | 05'29" | 1002 / 3003 | 170 / 106 |
| 4 | | 05'41" (+00'12") | 1001 / 4005 | 168 / 104 |
| 5 | | 05'45" (+00'16") | 1000 / 5006 | 169 / 102 |
| 6 | | 06'00" (+00'31") | 1002 / 6008 | 168 / 98 |
| 7 | | 06'13" (+00'44") | 1000 / 7008 | 165 / 96 |
| 8 | | 06'40" (+01'11") | 1001 / 8010 | 164 / 90 |
| 9 | | 06'04" (+00'35") | 1001 / 9011 | 167 / 98 |
| 10 | | 05'54" (+00'25") | 1000 / 10011 | 166 / 101 |
| 11 | | 05'32" (+00'03") | 1000 / 11012 | 170 / 105 |
| 12 | | 05'58" (+00'29") | 1000 / 12012 | 168 / 99 |
| 13 | | 06'24" (+00'55") | 1002 / 13014 | 166 / 93 |
| 14 | | 06'05" (+00'36") | 1000 / 14015 | 167 / 97 |
| 15 | | 05'48" (+00'19") | 1000 / 15016 | 169 / 101 |
| 16 | | 05'32" (+00'03") | 105 / 15121 | 168 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
120.96 km 
ASICS GT-2000 7 累積 :
1677.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'32" | 00:11'17" |
| 3 | 05'29" | 00:16'46" |
| 4 | 05'39" | 00:22'25" |
| 5 | 05'41" | 00:28'06" |
| 6 | 05'57" | 00:34'03" |
| 7 | 06'12" | 00:40'15" |
| 8 | 06'32" | 00:46'47" |
| 9 | 05'54" | 00:52'41" |
| 10 | 05'39" | 00:58'20" |
| 11 | 05'39" | 01:03'59" |
| 12 | 05'58" | 01:09'57" |
| 13 | 06'18" | 01:16'15" |
| 14 | 06'04" | 01:22'19" |
| 15 | 05'48" | 01:28'07" |
| 15.1 | 12'41" | 01:29'40" |
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