19.1 km | 01:48:19 | 05:40/km日期: 2019-11-27 15:04 - 總爬升: 137 m - 平均心率: 161 - 卡路里: 1221 Cal - 總步數: 18846 - 平均步頻: 173 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 06'18" / 05'50" / 05'43" / 05'37" / 05'41" / 05'26" / 05'25" / 05'21" / 05'21" / 05'57" / 05'28" / 05'27" / 05'17" / 05'20" / 06'17" / 05'44" / 05'36" / 05'34" / 05'31" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'58") | 1000 / 1000 | 168 / 94 |
| 2 | | 05'54" (+00'35") | 1000 / 2000 | 171 / 98 |
| 3 | | 05'46" (+00'27") | 1002 / 3002 | 172 / 100 |
| 4 | | 05'39" (+00'20") | 1000 / 4003 | 172 / 102 |
| 5 | | 05'41" (+00'22") | 1000 / 5004 | 172 / 101 |
| 6 | | 05'28" (+00'09") | 1002 / 6006 | 172 / 105 |
| 7 | | 05'29" (+00'10") | 1002 / 7008 | 173 / 105 |
| 8 | | 05'21" (+00'02") | 1002 / 8011 | 173 / 107 |
| 9 | | 05'23" (+00'04") | 1001 / 9012 | 174 / 106 |
| 10 | | 05'59" (+00'40") | 1002 / 10015 | 181 / 91 |
| 11 | | 05'28" (+00'09") | 1000 / 11015 | 173 / 105 |
| 12 | | 05'30" (+00'11") | 1001 / 12017 | 174 / 104 |
| 13 | | 05'21" (+00'02") | 1003 / 13021 | 173 / 107 |
| 14 | | 05'19" | 1001 / 14022 | 174 / 107 |
| 15 | | 06'24" (+01'05") | 1001 / 15024 | 181 / 85 |
| 16 | | 05'42" (+00'23") | 1000 / 16024 | 173 / 101 |
| 17 | | 05'34" (+00'15") | 1001 / 17026 | 172 / 103 |
| 18 | | 05'37" (+00'18") | 1002 / 18029 | 172 / 103 |
| 19 | | 05'39" (+00'20") | 1002 / 19031 | 175 / 101 |
| 20 | | 05'49" (+00'30") | 77 / 19109 | 173 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 182.30 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'50" | 00:12'08" |
| 3 | 05'43" | 00:17'51" |
| 4 | 05'37" | 00:23'28" |
| 5 | 05'41" | 00:29'09" |
| 6 | 05'26" | 00:34'35" |
| 7 | 05'25" | 00:40'00" |
| 8 | 05'21" | 00:45'21" |
| 9 | 05'21" | 00:50'42" |
| 10 | 05'57" | 00:56'39" |
| 11 | 05'28" | 01:02'07" |
| 12 | 05'27" | 01:07'34" |
| 13 | 05'17" | 01:12'51" |
| 14 | 05'20" | 01:18'11" |
| 15 | 06'17" | 01:24'28" |
| 16 | 05'44" | 01:30'12" |
| 17 | 05'36" | 01:35'48" |
| 18 | 05'34" | 01:41'22" |
| 19 | 05'31" | 01:46'53" |
| 19.1 | 13'00" | 01:48'19" |
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