10.0 km | 00:56:36 | 05:38/km日期: 2019-11-29 09:45 - 平均心率: 127 - 卡路里: 582 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 58%
Pace: 05'46" / 05'22" / 05'24" / 05'15" / 05'21" / 06'14" / 05'52" / 05'49" / 05'37" / 05'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'32") | 1000 / 1000 |
| 2 | | 05'21" (+00'07") | 1000 / 2000 |
| 3 | | 05'24" (+00'10") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'21" (+00'07") | 1000 / 5000 |
| 6 | | 06'13" (+00'59") | 1000 / 6000 |
| 7 | | 05'52" (+00'38") | 1000 / 7000 |
| 8 | | 05'48" (+00'34") | 1000 / 8000 |
| 9 | | 05'36" (+00'22") | 1000 / 9000 |
| 10 | | 05'48" (+00'34") | 1000 / 10000 |
| 11 | | 05'59" (+00'45") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
11月累積里程 : 382.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'22" | 00:11'08" |
| 3 | 05'24" | 00:16'32" |
| 4 | 05'15" | 00:21'47" |
| 5 | 05'21" | 00:27'08" |
| 6 | 06'14" | 00:33'22" |
| 7 | 05'52" | 00:39'14" |
| 8 | 05'49" | 00:45'03" |
| 9 | 05'37" | 00:50'40" |
| 10 | 05'48" | 00:56'28" |
| 10.0 | 06'24" | 00:56'36" |
留言 
展開計圈分析
