11.0 km | 00:56:41 | 05:08/km日期: 2019-11-11 12:10 - 平均心率: 141 - 卡路里: 821 Cal - 平均步頻: 182
Pace: 03'24" / 04'58" / 05'26" / 52'01" / 05'32" / 05'05" / 05'10" / 05'03" / 04'47" / 04'33" / 04'17" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'14") | 1000 / 1000 |
| 2 | | 04'57" (+00'40") | 1000 / 2000 |
| 3 | | 05'26" (+01'09") | 1000 / 3000 |
| 4 | | 06'14" (+01'57") | 1000 / 4000 |
| 5 | | 05'31" (+01'14") | 1000 / 5000 |
| 6 | | 05'04" (+00'47") | 1000 / 6000 |
| 7 | | 05'10" (+00'53") | 1000 / 7000 |
| 8 | | 05'02" (+00'45") | 1000 / 8000 |
| 9 | | 04'46" (+00'29") | 1000 / 9000 |
| 10 | | 04'33" (+00'16") | 1000 / 10000 |
| 11 | | 04'17" | 1000 / 11000 |
| 12 | | 04'14" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 209.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'24" | 00:03'24" |
| 2 | 04'58" | 00:08'22" |
| 3 | 05'26" | 00:13'48" |
| 4 | 52'01" | 01:05'49" |
| 5 | 05'32" | 01:11'21" |
| 6 | 05'05" | 01:16'26" |
| 7 | 05'10" | 01:21'36" |
| 8 | 05'03" | 01:26'39" |
| 9 | 04'47" | 01:31'26" |
| 10 | 04'33" | 01:35'59" |
| 11 | 04'17" | 01:40'16" |
| 11.0 | 04'21" | 01:40'20" |
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