22.0 km | 02:45:52 | 07:31/km日期: 2019-11-30 07:29 - 平均心率: 147 - 卡路里: 1039 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 95%
Pace: 06'29" / 06'21" / 06'34" / 06'34" / 06'46" / 11'11" / 07'29" / 06'51" / 06'55" / 07'01" / 17'17" / 06'55" / 12'52" / 07'30" / 08'12" / 07'26" / 26'15" / 07'42" / 07'54" / 07'39" / 17'57" / 10'13" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'06") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'34" (+00'13") | 1000 / 3000 |
| 4 | | 06'34" (+00'13") | 1000 / 4000 |
| 5 | | 06'45" (+00'24") | 1000 / 5000 |
| 6 | | 11'11" (+04'50") | 1000 / 6000 |
| 7 | | 07'28" (+01'07") | 1000 / 7000 |
| 8 | | 06'50" (+00'29") | 1000 / 8000 |
| 9 | | 06'55" (+00'34") | 1000 / 9000 |
| 10 | | 07'00" (+00'39") | 1000 / 10000 |
| 11 | | 07'16" (+00'55") | 1000 / 11000 |
| 12 | | 06'55" (+00'34") | 1000 / 12000 |
| 13 | | 07'11" (+00'50") | 1000 / 13000 |
| 14 | | 07'30" (+01'09") | 1000 / 14000 |
| 15 | | 08'11" (+01'50") | 1000 / 15000 |
| 16 | | 07'26" (+01'05") | 1000 / 16000 |
| 17 | | 08'04" (+01'43") | 1000 / 17000 |
| 18 | | 07'41" (+01'20") | 1000 / 18000 |
| 19 | | 07'54" (+01'33") | 1000 / 19000 |
| 20 | | 07'38" (+01'17") | 1000 / 20000 |
| 21 | | 07'23" (+01'02") | 1000 / 21000 |
| 22 | | 10'13" (+03'52") | 1000 / 22000 |
| 23 | | 10'25" (+04'04") | 26 / 22026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
130.40 km 
Nike Pegasus 36 累積 :
395.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'21" | 00:12'50" |
| 3 | 06'34" | 00:19'24" |
| 4 | 06'34" | 00:25'58" |
| 5 | 06'46" | 00:32'44" |
| 6 | 11'11" | 00:43'55" |
| 7 | 07'29" | 00:51'24" |
| 8 | 06'51" | 00:58'15" |
| 9 | 06'55" | 01:05'10" |
| 10 | 07'01" | 01:12'11" |
| 11 | 17'17" | 01:29'28" |
| 12 | 06'55" | 01:36'23" |
| 13 | 12'52" | 01:49'15" |
| 14 | 07'30" | 01:56'45" |
| 15 | 08'12" | 02:04'57" |
| 16 | 07'26" | 02:12'23" |
| 17 | 26'15" | 02:38'38" |
| 18 | 07'42" | 02:46'20" |
| 19 | 07'54" | 02:54'14" |
| 20 | 07'39" | 03:01'53" |
| 21 | 17'57" | 03:19'50" |
| 22 | 10'13" | 03:30'03" |
| 22.0 | 10'13" | 03:30'19" |
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