21.0 km | 01:44:57 | 04:59/km日期: 2019-11-29 17:12 - 平均心率: 153 - 卡路里: 1144 Cal - 溫度: 19°C - 濕度: 70%
Pace: 05'08" / 04'50" / 04'57" / 04'53" / 04'55" / 04'55" / 04'55" / 04'53" / 05'08" / 05'06" / 04'49" / 04'56" / 05'12" / 04'47" / 04'50" / 04'51" / 05'03" / 05'03" / 05'03" / 05'10" / 05'01" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
201.96 km 
Hoka One One Clifton6 累積 :
924.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'50" | 00:09'58" |
| 3 | 04'57" | 00:14'55" |
| 4 | 04'53" | 00:19'48" |
| 5 | 04'55" | 00:24'43" |
| 6 | 04'55" | 00:29'38" |
| 7 | 04'55" | 00:34'33" |
| 8 | 04'53" | 00:39'26" |
| 9 | 05'08" | 00:44'34" |
| 10 | 05'06" | 00:49'40" |
| 11 | 04'49" | 00:54'29" |
| 12 | 04'56" | 00:59'25" |
| 13 | 05'12" | 01:04'37" |
| 14 | 04'47" | 01:09'24" |
| 15 | 04'50" | 01:14'14" |
| 16 | 04'51" | 01:19'05" |
| 17 | 05'03" | 01:24'08" |
| 18 | 05'03" | 01:29'11" |
| 19 | 05'03" | 01:34'14" |
| 20 | 05'10" | 01:39'24" |
| 21 | 05'01" | 01:44'25" |
| 21.0 | 144'08" | 01:44'57" |
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