16.0 km | 01:41:45 | 06:21/km日期: 2019-12-01 06:01 - 總爬升: 177 m - 平均心率: 154 - 卡路里: 852 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 06'12" / 06'14" / 08'23" / 06'27" / 06'28" / 09'39" / 07'10" / 10'18" / 10'47" / 05'53" / 07'33" / 09'05" / 05'31" / 05'36" / 10'42" / 06'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'41") | 1000 / 1000 |
| 2 | | 06'14" (+00'43") | 1000 / 2000 |
| 3 | | 06'00" (+00'29") | 1000 / 3000 |
| 4 | | 06'27" (+00'56") | 1000 / 4000 |
| 5 | | 06'23" (+00'52") | 1000 / 5000 |
| 6 | | 06'26" (+00'55") | 1000 / 6000 |
| 7 | | 07'09" (+01'38") | 1000 / 7000 |
| 8 | | 07'58" (+02'27") | 1000 / 8000 |
| 9 | | 07'04" (+01'33") | 1000 / 9000 |
| 10 | | 05'53" (+00'22") | 1000 / 10000 |
| 11 | | 05'53" (+00'22") | 1000 / 11000 |
| 12 | | 05'53" (+00'22") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 05'36" (+00'05") | 1000 / 14000 |
| 15 | | 06'41" (+01'10") | 1000 / 15000 |
| 16 | | 06'16" (+00'45") | 1000 / 16000 |
| 17 | | 04'25" | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 50.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'14" | 00:12'26" |
| 3 | 08'23" | 00:20'49" |
| 4 | 06'27" | 00:27'16" |
| 5 | 06'28" | 00:33'44" |
| 6 | 09'39" | 00:43'23" |
| 7 | 07'10" | 00:50'33" |
| 8 | 10'18" | 01:00'51" |
| 9 | 10'47" | 01:11'38" |
| 10 | 05'53" | 01:17'31" |
| 11 | 07'33" | 01:25'04" |
| 12 | 09'05" | 01:34'09" |
| 13 | 05'31" | 01:39'40" |
| 14 | 05'36" | 01:45'16" |
| 15 | 10'42" | 01:55'58" |
| 16 | 06'17" | 02:02'15" |
| 16.0 | 05'20" | 02:02'19" |
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