22.6 km | 02:32:43 | 06:46/km日期: 2019-11-30 05:38 - 總爬升: 136 m - 平均心率: 141 - 卡路里: 1415 Cal - 平均步頻: 169 - 溫度: 17°C - 濕度: 80%
Pace: 06'14" / 06'20" / 07'10" / 06'23" / 07'06" / 06'12" / 06'04" / 06'09" / 06'08" / 09'05" / 06'15" / 06'57" / 06'16" / 11'07" / 06'17" / 06'06" / 06'13" / 07'38" / 06'10" / 06'18" / 06'13" / 06'01" / 07'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 178.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'20" | 00:12'34" |
| 3 | 07'10" | 00:19'44" |
| 4 | 06'23" | 00:26'07" |
| 5 | 07'06" | 00:33'13" |
| 6 | 06'12" | 00:39'25" |
| 7 | 06'04" | 00:45'29" |
| 8 | 06'09" | 00:51'38" |
| 9 | 06'08" | 00:57'46" |
| 10 | 09'05" | 01:06'51" |
| 11 | 06'15" | 01:13'06" |
| 12 | 06'57" | 01:20'03" |
| 13 | 06'16" | 01:26'19" |
| 14 | 11'07" | 01:37'26" |
| 15 | 06'17" | 01:43'43" |
| 16 | 06'06" | 01:49'49" |
| 17 | 06'13" | 01:56'02" |
| 18 | 07'38" | 02:03'40" |
| 19 | 06'10" | 02:09'50" |
| 20 | 06'18" | 02:16'08" |
| 21 | 06'13" | 02:22'21" |
| 22 | 06'01" | 02:28'22" |
| 22.6 | 07'41" | 02:32'43" |
留言 
