11.4 km | 01:05:33 | 05:44/km日期: 2014-08-08 15:59 - 卡路里: 586 Cal - 溫度: 27°C - 濕度: 96%
Pace: 06'07" / 05'37" / 05'42" / 05'56" / 05'55" / 05'08" / 06'22" / 05'36" / 06'13" / 05'00" / 05'24" / 05'58" /
基本訓練
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OneRepublic - Counting Stars
Avicii - Dear Boy
Summer - Calvin Harris
Avicii - Levels
Avicii - Long Road To Hell
Avicii - Silhouettes
Avicii - You Make Me Lyrics
Pharrell Williams - Happy
Porter Robinson - Language
Flo Rida-Club Cant Handle Me (Step Up 3)
反町隆史-Poison
Coldplay - A Sky Full Of Stars
Avicii - Wake Me Up
Fatboy Slim -- Jin Go La Ba
Avicii - Addicted To You
OneRepublic - Counting Stars
Avicii - Dear Boy
8月累積里程 :
202.79 km 
MIZUNO MIZUNO WAVE Rider 17 累積 :
401.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'37" | 00:11'44" |
| 3 | 05'42" | 00:17'26" |
| 4 | 05'56" | 00:23'22" |
| 5 | 05'55" | 00:29'17" |
| 6 | 05'08" | 00:34'25" |
| 7 | 06'22" | 00:40'47" |
| 8 | 05'36" | 00:46'23" |
| 9 | 06'13" | 00:52'36" |
| 10 | 05'00" | 00:57'36" |
| 11 | 05'24" | 01:03'00" |
| 11.4 | 05'56" | 01:05'34" |
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