15.6 km | 01:36:13 | 06:09/km日期: 2014-08-09 15:17 - 總爬升: 163 m - 地點: 大小龜坑口繞一圈 - 天氣: 悶熱天 - 踏頻: 395 - 卡路里: 1153 Cal - 溫度: 29°C - 濕度: 78%
Pace: 05'31" / 05'39" / 05'47" / 06'03" / 05'47" / 06'18" / 06'14" / 06'09" / 06'17" / 06'37" / 07'06" / 06'08" / 06'17" / 06'17" / 06'10" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'38" (+00'08") | 1001 / 2001 |
| 3 | | 05'47" (+00'17") | 998 / 3000 |
| 4 | | 06'02" (+00'32") | 1002 / 4002 |
| 5 | | 05'47" (+00'17") | 1001 / 5003 |
| 6 | | 06'18" (+00'48") | 999 / 6003 |
| 7 | | 06'13" (+00'43") | 1002 / 7005 |
| 8 | | 06'09" (+00'39") | 999 / 8005 |
| 9 | | 06'17" (+00'47") | 1002 / 9007 |
| 10 | | 06'39" (+01'09") | 1002 / 10009 |
| 11 | | 07'03" (+01'33") | 1000 / 11009 |
| 12 | | 06'08" (+00'38") | 1001 / 12011 |
| 13 | | 06'17" (+00'47") | 999 / 13011 |
| 14 | | 06'16" (+00'46") | 1000 / 14011 |
| 15 | | 06'10" (+00'40") | 1002 / 15014 |
| 16 | | 06'08" (+00'38") | 619 / 15633 |
8月累積里程 :
196.19 km 
SKECHERS GoRun 3 累積 :
1482.2 kmMW Watch 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'39" | 00:11'10" |
| 3 | 05'47" | 00:16'57" |
| 4 | 06'03" | 00:23'00" |
| 5 | 05'47" | 00:28'47" |
| 6 | 06'18" | 00:35'05" |
| 7 | 06'14" | 00:41'19" |
| 8 | 06'09" | 00:47'28" |
| 9 | 06'17" | 00:53'45" |
| 10 | 06'37" | 01:00'22" |
| 11 | 07'06" | 01:07'28" |
| 12 | 06'08" | 01:13'36" |
| 13 | 06'17" | 01:19'53" |
| 14 | 06'17" | 01:26'10" |
| 15 | 06'10" | 01:32'20" |
| 15.6 | 06'15" | 01:36'13" |
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