12.3 km | 01:13:31 | 05:59/km日期: 2019-11-28 19:30 - 平均心率: 149 - 卡路里: 635 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(29)
Pace: 05'07" / 04'50" / 07'26" / 04'54" / 04'46" / 07'23" / 08'06" / 04'51" / 05'18" / 07'52" / 04'45" / 05'45" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'20") | 2050 / 2050 |
| 2 | | 07'51" (+03'15") | 854 / 2905 |
| 3 | | 04'50" (+00'14") | 2077 / 4982 |
| 4 | | 07'44" (+03'08") | 867 / 5849 |
| 5 | | 04'58" (+00'22") | 408 / 6257 |
| 6 | | 26'50" (+22'14") | 74 / 6332 |
| 7 | | 04'36" | 408 / 6741 |
| 8 | | 38'55" (+34'19") | 51 / 6792 |
| 9 | | 04'49" (+00'13") | 2065 / 8858 |
| 10 | | 08'35" (+03'59") | 881 / 9739 |
| 11 | | 04'49" (+00'13") | 2091 / 11831 |
| 12 | | 09'46" (+05'10") | 443 / 12274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 236.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'50" | 00:09'57" |
| 3 | 07'26" | 00:17'23" |
| 4 | 04'54" | 00:22'17" |
| 5 | 04'46" | 00:27'03" |
| 6 | 07'23" | 00:34'26" |
| 7 | 08'06" | 00:42'32" |
| 8 | 04'51" | 00:47'23" |
| 9 | 05'18" | 00:52'41" |
| 10 | 07'52" | 01:00'33" |
| 11 | 04'45" | 01:05'18" |
| 12 | 05'45" | 01:11'03" |
| 12.3 | 08'58" | 01:13'31" |
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