22.2 km | 02:09:48 | 05:51/km日期: 2019-11-30 06:05 - 總爬升: 218 m - 地點: 體育場-興隆路-東興路-芎林-竹22 - 平均心率: 157 - 卡路里: 998 Cal - 總步數: 22506 - 平均步頻: 173 - 平均步幅: 98 cm - 溫度: 16°C - 濕度: 82%
Pace: 06'19" / 06'05" / 05'55" / 05'53" / 06'04" / 06'07" / 05'59" / 06'03" / 05'51" / 05'58" / 06'04" / 05'51" / 06'04" / 06'09" / 05'43" / 05'42" / 05'20" / 05'20" / 05'12" / 05'22" / 05'18" / 05'12" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'12") | 1000 / 1000 | 170 / 91 |
| 2 | | 06'09" (+00'58") | 1002 / 2002 | 179 / 90 |
| 3 | | 06'05" (+00'54") | 1000 / 3003 | 180 / 90 |
| 4 | | 06'01" (+00'50") | 1000 / 4004 | 169 / 97 |
| 5 | | 06'07" (+00'56") | 1000 / 5004 | 176 / 92 |
| 6 | | 06'13" (+01'02") | 1000 / 6005 | 171 / 93 |
| 7 | | 06'06" (+00'55") | 1000 / 7005 | 170 / 96 |
| 8 | | 06'03" (+00'52") | 1001 / 8006 | 170 / 97 |
| 9 | | 06'01" (+00'50") | 1001 / 9007 | 171 / 97 |
| 10 | | 06'03" (+00'52") | 1001 / 10008 | 170 / 97 |
| 11 | | 06'09" (+00'58") | 1002 / 11011 | 171 / 94 |
| 12 | | 05'50" (+00'39") | 1000 / 12011 | 171 / 99 |
| 13 | | 06'10" (+00'59") | 1000 / 13011 | 170 / 94 |
| 14 | | 06'10" (+00'59") | 1002 / 14014 | 169 / 95 |
| 15 | | 05'40" (+00'29") | 1000 / 15014 | 172 / 102 |
| 16 | | 05'48" (+00'37") | 1002 / 16016 | 173 / 99 |
| 17 | | 05'24" (+00'13") | 1002 / 17019 | 174 / 106 |
| 18 | | 05'11" | 1001 / 18021 | 178 / 108 |
| 19 | | 05'14" (+00'03") | 1002 / 19023 | 179 / 106 |
| 20 | | 05'24" (+00'13") | 1000 / 20024 | 175 / 105 |
| 21 | | 05'14" (+00'03") | 1001 / 21025 | 176 / 108 |
| 22 | | 05'12" (+00'01") | 1001 / 22027 | 174 / 109 |
| 23 | | 05'31" (+00'20") | 151 / 22178 | 165 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
269.44 km 
MIZUNO WAVE RIDER 22 SW 累積 :
1775.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'05" | 00:12'24" |
| 3 | 05'55" | 00:18'19" |
| 4 | 05'53" | 00:24'12" |
| 5 | 06'04" | 00:30'16" |
| 6 | 06'07" | 00:36'23" |
| 7 | 05'59" | 00:42'22" |
| 8 | 06'03" | 00:48'25" |
| 9 | 05'51" | 00:54'16" |
| 10 | 05'58" | 01:00'14" |
| 11 | 06'04" | 01:06'18" |
| 12 | 05'51" | 01:12'09" |
| 13 | 06'04" | 01:18'13" |
| 14 | 06'09" | 01:24'22" |
| 15 | 05'43" | 01:30'05" |
| 16 | 05'42" | 01:35'47" |
| 17 | 05'20" | 01:41'07" |
| 18 | 05'20" | 01:46'27" |
| 19 | 05'12" | 01:51'39" |
| 20 | 05'22" | 01:57'01" |
| 21 | 05'18" | 02:02'19" |
| 22 | 05'12" | 02:07'31" |
| 22.2 | 12'45" | 02:09'48" |
展開計圈分析
留言 
