10.2 km | 01:00:47 | 05:57/km日期: 2019-12-01 10:06 - 平均心率: 152 - 卡路里: 681 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 70%
Pace: 05'52" / 06'03" / 05'54" / 05'51" / 05'48" / 06'05" / 06'11" / 06'04" / 06'19" / 05'51" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'04") | 1000 / 1000 |
| 2 | | 06'02" (+00'14") | 1000 / 2000 |
| 3 | | 05'53" (+00'05") | 1000 / 3000 |
| 4 | | 05'50" (+00'02") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 06'04" (+00'16") | 1000 / 6000 |
| 7 | | 05'54" (+00'06") | 1000 / 7000 |
| 8 | | 06'04" (+00'16") | 1000 / 8000 |
| 9 | | 06'18" (+00'30") | 1000 / 9000 |
| 10 | | 05'51" (+00'03") | 1000 / 10000 |
| 11 | | 05'34" | 193 / 10193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 132.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'03" | 00:11'55" |
| 3 | 05'54" | 00:17'49" |
| 4 | 05'51" | 00:23'40" |
| 5 | 05'48" | 00:29'28" |
| 6 | 06'05" | 00:35'33" |
| 7 | 06'11" | 00:41'44" |
| 8 | 06'04" | 00:47'48" |
| 9 | 06'19" | 00:54'07" |
| 10 | 05'51" | 00:59'58" |
| 10.2 | 05'35" | 01:01'03" |
展開計圈分析
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