10.3 km | 01:08:50 | 06:42/km日期: 2019-11-29 20:44 - 平均心率: 128 - 卡路里: 683 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 63%
Pace: 06'38" / 06'18" / 06'28" / 09'54" / 06'08" / 06'40" / 06'15" / 06'30" / 06'21" / 06'06" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'33") | 1000 / 1000 |
| 2 | | 06'17" (+00'12") | 1000 / 2000 |
| 3 | | 06'28" (+00'23") | 1000 / 3000 |
| 4 | | 09'54" (+03'49") | 1000 / 4000 |
| 5 | | 06'07" (+00'02") | 1000 / 5000 |
| 6 | | 06'40" (+00'35") | 1000 / 6000 |
| 7 | | 06'14" (+00'09") | 1000 / 7000 |
| 8 | | 06'29" (+00'24") | 1000 / 8000 |
| 9 | | 06'21" (+00'16") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 05'53" | 261 / 10261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 154.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'18" | 00:12'56" |
| 3 | 06'28" | 00:19'24" |
| 4 | 09'54" | 00:29'18" |
| 5 | 06'08" | 00:35'26" |
| 6 | 06'40" | 00:42'06" |
| 7 | 06'15" | 00:48'21" |
| 8 | 06'30" | 00:54'51" |
| 9 | 06'21" | 01:01'12" |
| 10 | 06'06" | 01:07'18" |
| 10.3 | 05'51" | 01:08'50" |
展開計圈分析
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