19.1 km | 01:25:37 | 04:29/km日期: 2019-12-02 08:40 - 平均心率: 147 - 卡路里: 1143 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 79%
Pace: 05'12" / 04'25" / 04'13" / 04'16" / 04'18" / 04'10" / 05'12" / 04'02" / 04'04" / 04'03" / 04'03" / 06'58" / 04'06" / 04'01" / 03'59" / 03'57" / 05'47" / 04'19" / 04'11" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'02") | 1287 / 1287 |
| 2 | | 04'15" (+00'14") | 4816 / 6104 |
| 3 | | 15'17" (+11'16") | 103 / 6207 |
| 4 | | 04'02" (+00'01") | 5017 / 11225 |
| 5 | | 14'14" (+10'13") | 281 / 11507 |
| 6 | | 04'01" | 5021 / 16528 |
| 7 | | 12'10" (+08'09") | 206 / 16735 |
| 8 | | 04'15" (+00'14") | 2349 / 19085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 272.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'25" | 00:09'37" |
| 3 | 04'13" | 00:13'50" |
| 4 | 04'16" | 00:18'06" |
| 5 | 04'18" | 00:22'24" |
| 6 | 04'10" | 00:26'34" |
| 7 | 05'12" | 00:31'46" |
| 8 | 04'02" | 00:35'48" |
| 9 | 04'04" | 00:39'52" |
| 10 | 04'03" | 00:43'55" |
| 11 | 04'03" | 00:47'58" |
| 12 | 06'58" | 00:54'56" |
| 13 | 04'06" | 00:59'02" |
| 14 | 04'01" | 01:03'03" |
| 15 | 03'59" | 01:07'02" |
| 16 | 03'57" | 01:10'59" |
| 17 | 05'47" | 01:16'46" |
| 18 | 04'19" | 01:21'05" |
| 19 | 04'11" | 01:25'16" |
| 19.1 | 04'06" | 01:25'37" |
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