19.3 km | 02:07:27 | 06:36/km日期: 2019-11-30 20:23 - 平均心率: 137 - 卡路里: 1207 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'57" / 06'27" / 05'41" / 06'04" / 05'59" / 06'07" / 08'37" / 05'46" / 05'47" / 06'04" / 05'53" / 06'45" / 09'36" / 06'07" / 06'01" / 06'03" / 06'26" / 06'22" / 06'42" / 16'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'15") | 1000 / 1000 |
| 2 | | 06'26" (+00'45") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 06'04" (+00'23") | 1000 / 4000 |
| 5 | | 05'58" (+00'17") | 1000 / 5000 |
| 6 | | 06'06" (+00'25") | 1000 / 6000 |
| 7 | | 08'37" (+02'56") | 1000 / 7000 |
| 8 | | 05'46" (+00'05") | 1000 / 8000 |
| 9 | | 05'46" (+00'05") | 1000 / 9000 |
| 10 | | 06'03" (+00'22") | 1000 / 10000 |
| 11 | | 05'52" (+00'11") | 1000 / 11000 |
| 12 | | 06'45" (+01'04") | 1000 / 12000 |
| 13 | | 09'35" (+03'54") | 1000 / 13000 |
| 14 | | 06'07" (+00'26") | 1000 / 14000 |
| 15 | | 06'00" (+00'19") | 1000 / 15000 |
| 16 | | 06'03" (+00'22") | 1000 / 16000 |
| 17 | | 06'25" (+00'44") | 1000 / 17000 |
| 18 | | 06'22" (+00'41") | 1000 / 18000 |
| 19 | | 06'42" (+01'01") | 1000 / 19000 |
| 20 | | 16'40" (+10'59") | 302 / 19302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 209.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'27" | 00:12'24" |
| 3 | 05'41" | 00:18'05" |
| 4 | 06'04" | 00:24'09" |
| 5 | 05'59" | 00:30'08" |
| 6 | 06'07" | 00:36'15" |
| 7 | 08'37" | 00:44'52" |
| 8 | 05'46" | 00:50'38" |
| 9 | 05'47" | 00:56'25" |
| 10 | 06'04" | 01:02'29" |
| 11 | 05'53" | 01:08'22" |
| 12 | 06'45" | 01:15'07" |
| 13 | 09'36" | 01:24'43" |
| 14 | 06'07" | 01:30'50" |
| 15 | 06'01" | 01:36'51" |
| 16 | 06'03" | 01:42'54" |
| 17 | 06'26" | 01:49'20" |
| 18 | 06'22" | 01:55'42" |
| 19 | 06'42" | 02:02'24" |
| 19.3 | 16'40" | 02:07'27" |
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