14.6 km | 01:47:20 | 07:21/km日期: 2019-11-29 14:38 - 平均心率: 175 - 卡路里: 1288 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 57%
Pace: 07'12" / 08'10" / 07'05" / 06'43" / 06'26" / 06'40" / 06'42" / 07'19" / 06'35" / 06'50" / 07'03" / 08'41" / 07'54" / 07'56" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'46") | 1000 / 1000 |
| 2 | | 08'09" (+01'43") | 1000 / 2000 |
| 3 | | 07'04" (+00'38") | 1000 / 3000 |
| 4 | | 06'43" (+00'17") | 1000 / 4000 |
| 5 | | 06'26" | 1000 / 5000 |
| 6 | | 06'39" (+00'13") | 1000 / 6000 |
| 7 | | 06'41" (+00'15") | 1000 / 7000 |
| 8 | | 07'19" (+00'53") | 1000 / 8000 |
| 9 | | 06'35" (+00'09") | 1000 / 9000 |
| 10 | | 06'49" (+00'23") | 1000 / 10000 |
| 11 | | 07'02" (+00'36") | 1000 / 11000 |
| 12 | | 08'41" (+02'15") | 1000 / 12000 |
| 13 | | 07'53" (+01'27") | 1000 / 13000 |
| 14 | | 07'56" (+01'30") | 1000 / 14000 |
| 15 | | 10'09" (+03'43") | 598 / 14598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 77.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 08'10" | 00:15'22" |
| 3 | 07'05" | 00:22'27" |
| 4 | 06'43" | 00:29'10" |
| 5 | 06'26" | 00:35'36" |
| 6 | 06'40" | 00:42'16" |
| 7 | 06'42" | 00:48'58" |
| 8 | 07'19" | 00:56'17" |
| 9 | 06'35" | 01:02'52" |
| 10 | 06'50" | 01:09'42" |
| 11 | 07'03" | 01:16'45" |
| 12 | 08'41" | 01:25'26" |
| 13 | 07'54" | 01:33'20" |
| 14 | 07'56" | 01:41'16" |
| 14.6 | 10'10" | 01:47'21" |
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