21.0 km | 01:51:53 | 05:19/km日期: 2019-11-30 06:32 - 平均心率: 140 - 卡路里: 1008 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 75%
Pace: 06'01" / 05'11" / 05'31" / 09'58" / 05'24" / 05'16" / 05'31" / 05'20" / 05'24" / 05'18" / 08'10" / 05'03" / 05'04" / 05'07" / 05'04" / 05'42" / 05'15" / 06'00" / 05'17" / 05'18" / 05'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'57") | 1000 / 1000 |
| 2 | | 05'11" (+00'09") | 1000 / 2000 |
| 3 | | 05'31" (+00'29") | 1000 / 3000 |
| 4 | | 05'22" (+00'20") | 1000 / 4000 |
| 5 | | 05'24" (+00'22") | 1000 / 5000 |
| 6 | | 05'16" (+00'14") | 1000 / 6000 |
| 7 | | 05'30" (+00'28") | 1000 / 7000 |
| 8 | | 05'20" (+00'18") | 1000 / 8000 |
| 9 | | 05'23" (+00'21") | 1000 / 9000 |
| 10 | | 05'18" (+00'16") | 1000 / 10000 |
| 11 | | 05'21" (+00'19") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'04" (+00'02") | 1000 / 13000 |
| 14 | | 05'08" (+00'06") | 1000 / 14000 |
| 15 | | 05'03" (+00'01") | 1000 / 15000 |
| 16 | | 05'21" (+00'19") | 1000 / 16000 |
| 17 | | 05'15" (+00'13") | 1000 / 17000 |
| 18 | | 05'16" (+00'14") | 1000 / 18000 |
| 19 | | 05'16" (+00'14") | 1000 / 19000 |
| 20 | | 05'18" (+00'16") | 1000 / 20000 |
| 21 | | 05'23" (+00'21") | 1000 / 21000 |
| 22 | | 03'58" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
314.74 km 
NIKE Pegasus Turbo 累積 :
714.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'11" | 00:11'12" |
| 3 | 05'31" | 00:16'43" |
| 4 | 09'58" | 00:26'41" |
| 5 | 05'24" | 00:32'05" |
| 6 | 05'16" | 00:37'21" |
| 7 | 05'31" | 00:42'52" |
| 8 | 05'20" | 00:48'12" |
| 9 | 05'24" | 00:53'36" |
| 10 | 05'18" | 00:58'54" |
| 11 | 08'10" | 01:07'04" |
| 12 | 05'03" | 01:12'07" |
| 13 | 05'04" | 01:17'11" |
| 14 | 05'07" | 01:22'18" |
| 15 | 05'04" | 01:27'22" |
| 16 | 05'42" | 01:33'04" |
| 17 | 05'15" | 01:38'19" |
| 18 | 06'00" | 01:44'19" |
| 19 | 05'17" | 01:49'36" |
| 20 | 05'18" | 01:54'54" |
| 21 | 05'24" | 02:00'18" |
| 21.0 | 04'22" | 02:00'21" |
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