10.2 km | 00:52:10 | 05:05/km日期: 2019-11-30 10:33 - 平均心率: 151 - 卡路里: 715 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 05'31" / 04'56" / 05'01" / 05'07" / 05'06" / 05'06" / 05'09" / 07'25" / 05'10" / 04'55" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'35") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'01" (+00'06") | 1000 / 3000 |
| 4 | | 05'07" (+00'12") | 1000 / 4000 |
| 5 | | 05'05" (+00'10") | 1000 / 5000 |
| 6 | | 05'06" (+00'11") | 1000 / 6000 |
| 7 | | 05'08" (+00'13") | 1000 / 7000 |
| 8 | | 05'05" (+00'10") | 1000 / 8000 |
| 9 | | 05'09" (+00'14") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'33" | 237 / 10237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 145.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'56" | 00:10'27" |
| 3 | 05'01" | 00:15'28" |
| 4 | 05'07" | 00:20'35" |
| 5 | 05'06" | 00:25'41" |
| 6 | 05'06" | 00:30'47" |
| 7 | 05'09" | 00:35'56" |
| 8 | 07'25" | 00:43'21" |
| 9 | 05'10" | 00:48'31" |
| 10 | 04'55" | 00:53'26" |
| 10.2 | 04'33" | 00:54'31" |
展開計圈分析
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