16.0 km | 01:13:08 | 04:34/km日期: 2019-11-30 17:56 - 平均心率: 146 - 卡路里: 1191 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 04'44" / 04'39" / 04'38" / 04'38" / 04'35" / 04'33" / 04'38" / 04'36" / 04'36" / 04'30" / 04'33" / 04'36" / 04'31" / 04'30" / 04'27" / 04'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'25") | 1000 / 1000 |
| 2 | | 04'38" (+00'19") | 1000 / 2000 |
| 3 | | 04'38" (+00'19") | 1000 / 3000 |
| 4 | | 04'38" (+00'19") | 1000 / 4000 |
| 5 | | 04'34" (+00'15") | 1000 / 5000 |
| 6 | | 04'32" (+00'13") | 1000 / 6000 |
| 7 | | 04'38" (+00'19") | 1000 / 7000 |
| 8 | | 04'36" (+00'17") | 1000 / 8000 |
| 9 | | 04'35" (+00'16") | 1000 / 9000 |
| 10 | | 04'30" (+00'11") | 1000 / 10000 |
| 11 | | 04'32" (+00'13") | 1000 / 11000 |
| 12 | | 04'36" (+00'17") | 1000 / 12000 |
| 13 | | 04'31" (+00'12") | 1000 / 13000 |
| 14 | | 04'29" (+00'10") | 1000 / 14000 |
| 15 | | 04'27" (+00'08") | 1000 / 15000 |
| 16 | | 04'19" | 1000 / 16000 |
| 17 | | 05'36" (+01'17") | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 314.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'39" | 00:09'23" |
| 3 | 04'38" | 00:14'01" |
| 4 | 04'38" | 00:18'39" |
| 5 | 04'35" | 00:23'14" |
| 6 | 04'33" | 00:27'47" |
| 7 | 04'38" | 00:32'25" |
| 8 | 04'36" | 00:37'01" |
| 9 | 04'36" | 00:41'37" |
| 10 | 04'30" | 00:46'07" |
| 11 | 04'33" | 00:50'40" |
| 12 | 04'36" | 00:55'16" |
| 13 | 04'31" | 00:59'47" |
| 14 | 04'30" | 01:04'17" |
| 15 | 04'27" | 01:08'44" |
| 16 | 04'20" | 01:13'04" |
| 16.0 | 05'17" | 01:13'08" |
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