25.0 km | 03:17:14 | 07:52/km日期: 2019-11-30 07:50 - 平均心率: 145 - 卡路里: 1840 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 91%
Pace: 06'25" / 06'09" / 06'51" / 06'31" / 06'29" / 11'07" / 05'28" / 05'41" / 05'43" / 05'51" / 05'44" / 05'46" / 13'34" / 08'50" / 05'41" / 05'43" / 06'15" / 06'20" / 09'10" / 20'05" / 07'31" / 09'10" / 08'22" / 09'42" / 08'33" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'19") | 1000 / 1000 |
| 2 | | 06'09" (+00'41") | 1000 / 2000 |
| 3 | | 06'50" (+01'22") | 1000 / 3000 |
| 4 | | 06'30" (+01'02") | 1000 / 4000 |
| 5 | | 06'28" (+01'00") | 1000 / 5000 |
| 6 | | 11'06" (+05'38") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'40" (+00'12") | 1000 / 8000 |
| 9 | | 05'43" (+00'15") | 1000 / 9000 |
| 10 | | 05'51" (+00'23") | 1000 / 10000 |
| 11 | | 05'43" (+00'15") | 1000 / 11000 |
| 12 | | 05'46" (+00'18") | 1000 / 12000 |
| 13 | | 13'33" (+08'05") | 1000 / 13000 |
| 14 | | 08'50" (+03'22") | 1000 / 14000 |
| 15 | | 05'40" (+00'12") | 1000 / 15000 |
| 16 | | 05'43" (+00'15") | 1000 / 16000 |
| 17 | | 06'14" (+00'46") | 1000 / 17000 |
| 18 | | 06'19" (+00'51") | 1000 / 18000 |
| 19 | | 09'10" (+03'42") | 1000 / 19000 |
| 20 | | 20'05" (+14'37") | 1000 / 20000 |
| 21 | | 07'30" (+02'02") | 1000 / 21000 |
| 22 | | 09'10" (+03'42") | 1000 / 22000 |
| 23 | | 08'21" (+02'53") | 1000 / 23000 |
| 24 | | 09'42" (+04'14") | 1000 / 24000 |
| 25 | | 08'33" (+03'05") | 1000 / 25000 |
| 26 | | 09'15" (+03'47") | 19 / 25019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
167.77 km 
mizuno wave inspire 15 累積 :
786.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'09" | 00:12'34" |
| 3 | 06'51" | 00:19'25" |
| 4 | 06'31" | 00:25'56" |
| 5 | 06'29" | 00:32'25" |
| 6 | 11'07" | 00:43'32" |
| 7 | 05'28" | 00:49'00" |
| 8 | 05'41" | 00:54'41" |
| 9 | 05'43" | 01:00'24" |
| 10 | 05'51" | 01:06'15" |
| 11 | 05'44" | 01:11'59" |
| 12 | 05'46" | 01:17'45" |
| 13 | 13'34" | 01:31'19" |
| 14 | 08'50" | 01:40'09" |
| 15 | 05'41" | 01:45'50" |
| 16 | 05'43" | 01:51'33" |
| 17 | 06'15" | 01:57'48" |
| 18 | 06'20" | 02:04'08" |
| 19 | 09'10" | 02:13'18" |
| 20 | 20'05" | 02:33'23" |
| 21 | 07'31" | 02:40'54" |
| 22 | 09'10" | 02:50'04" |
| 23 | 08'22" | 02:58'26" |
| 24 | 09'42" | 03:08'08" |
| 25 | 08'33" | 03:16'41" |
| 25.0 | 09'16" | 03:16'52" |
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