23.4 km | 02:42:24 | 06:55/km日期: 2019-11-30 10:30 - 平均心率: 160 - 卡路里: 1881 Cal - 平均步頻: 166
Pace: 07'01" / 06'55" / 06'33" / 06'32" / 06'28" / 07'20" / 06'35" / 06'09" / 06'31" / 06'40" / 06'35" / 09'28" / 06'29" / 06'34" / 06'42" / 06'45" / 06'36" / 09'32" / 06'41" / 07'26" / 07'45" / 08'49" / 08'59" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'51") | 1000 / 1000 |
| 2 | | 06'53" (+00'44") | 1000 / 2000 |
| 3 | | 06'32" (+00'23") | 1000 / 3000 |
| 4 | | 06'32" (+00'23") | 1000 / 4000 |
| 5 | | 06'27" (+00'18") | 1000 / 5000 |
| 6 | | 06'20" (+00'11") | 1000 / 6000 |
| 7 | | 06'34" (+00'25") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 06'30" (+00'21") | 1000 / 9000 |
| 10 | | 06'39" (+00'30") | 1000 / 10000 |
| 11 | | 06'35" (+00'26") | 1000 / 11000 |
| 12 | | 06'30" (+00'21") | 1000 / 12000 |
| 13 | | 06'28" (+00'19") | 1000 / 13000 |
| 14 | | 06'33" (+00'24") | 1000 / 14000 |
| 15 | | 06'42" (+00'33") | 1000 / 15000 |
| 16 | | 06'44" (+00'35") | 1000 / 16000 |
| 17 | | 06'36" (+00'27") | 1000 / 17000 |
| 18 | | 06'52" (+00'43") | 1000 / 18000 |
| 19 | | 06'41" (+00'32") | 1000 / 19000 |
| 20 | | 07'25" (+01'16") | 1000 / 20000 |
| 21 | | 07'44" (+01'35") | 1000 / 21000 |
| 22 | | 08'49" (+02'40") | 1000 / 22000 |
| 23 | | 08'59" (+02'50") | 1000 / 23000 |
| 24 | | 09'14" (+03'05") | 427 / 23427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 212.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'55" | 00:13'56" |
| 3 | 06'33" | 00:20'29" |
| 4 | 06'32" | 00:27'01" |
| 5 | 06'28" | 00:33'29" |
| 6 | 07'20" | 00:40'49" |
| 7 | 06'35" | 00:47'24" |
| 8 | 06'09" | 00:53'33" |
| 9 | 06'31" | 01:00'04" |
| 10 | 06'40" | 01:06'44" |
| 11 | 06'35" | 01:13'19" |
| 12 | 09'28" | 01:22'47" |
| 13 | 06'29" | 01:29'16" |
| 14 | 06'34" | 01:35'50" |
| 15 | 06'42" | 01:42'32" |
| 16 | 06'45" | 01:49'17" |
| 17 | 06'36" | 01:55'53" |
| 18 | 09'32" | 02:05'25" |
| 19 | 06'41" | 02:12'06" |
| 20 | 07'26" | 02:19'32" |
| 21 | 07'45" | 02:27'17" |
| 22 | 08'49" | 02:36'06" |
| 23 | 08'59" | 02:45'05" |
| 23.4 | 09'14" | 02:49'02" |
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