12.1 km | 01:12:01 | 05:56/km日期: 2019-12-04 08:56 - 平均心率: 162 - 卡路里: 643 Cal - 平均步頻: 196
Pace: 06'37" / 06'04" / 05'52" / 05'44" / 05'47" / 05'46" / 05'58" / 05'56" / 05'56" / 06'01" / 05'51" / 05'48" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'54") | 1000 / 1000 |
| 2 | | 06'04" (+00'21") | 1000 / 2000 |
| 3 | | 05'52" (+00'09") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 05'47" (+00'04") | 1000 / 5000 |
| 6 | | 05'46" (+00'03") | 1000 / 6000 |
| 7 | | 05'57" (+00'14") | 1000 / 7000 |
| 8 | | 05'56" (+00'13") | 1000 / 8000 |
| 9 | | 05'55" (+00'12") | 1000 / 9000 |
| 10 | | 06'00" (+00'17") | 1000 / 10000 |
| 11 | | 05'51" (+00'08") | 1000 / 11000 |
| 12 | | 05'47" (+00'04") | 1000 / 12000 |
| 13 | | 05'51" (+00'08") | 119 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 128.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'04" | 00:12'41" |
| 3 | 05'52" | 00:18'33" |
| 4 | 05'44" | 00:24'17" |
| 5 | 05'47" | 00:30'04" |
| 6 | 05'46" | 00:35'50" |
| 7 | 05'58" | 00:41'48" |
| 8 | 05'56" | 00:47'44" |
| 9 | 05'56" | 00:53'40" |
| 10 | 06'01" | 00:59'41" |
| 11 | 05'51" | 01:05'32" |
| 12 | 05'48" | 01:11'20" |
| 12.1 | 05'50" | 01:12'02" |
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