11.0 km | 01:01:32 | 05:35/km日期: 2019-11-30 05:20 - 卡路里: 722 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 85%
Pace: 06'14" / 05'33" / 05'05" / 05'22" / 05'15" / 05'00" / 06'06" / 05'32" / 05'32" / 05'22" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'15") | 1000 / 1000 |
| 2 | | 05'33" (+00'34") | 1000 / 2000 |
| 3 | | 05'05" (+00'06") | 1000 / 3000 |
| 4 | | 05'21" (+00'22") | 1000 / 4000 |
| 5 | | 05'14" (+00'15") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 06'06" (+01'07") | 1000 / 7000 |
| 8 | | 05'31" (+00'32") | 1000 / 8000 |
| 9 | | 05'32" (+00'33") | 1000 / 9000 |
| 10 | | 05'22" (+00'23") | 1000 / 10000 |
| 11 | | 06'32" (+01'33") | 999 / 10999 |
11月累積里程 : 384.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'33" | 00:11'47" |
| 3 | 05'05" | 00:16'52" |
| 4 | 05'22" | 00:22'14" |
| 5 | 05'15" | 00:27'29" |
| 6 | 05'00" | 00:32'29" |
| 7 | 06'06" | 00:38'35" |
| 8 | 05'32" | 00:44'07" |
| 9 | 05'32" | 00:49'39" |
| 10 | 05'22" | 00:55'01" |
| 11.0 | 06'32" | 01:01'33" |
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