42.3 km | 03:56:04 | 05:34/km日期: 2019-12-01 06:30 - 平均心率: 148 - 卡路里: 2085 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21)
Pace: 04'59" / 04'44" / 04'43" / 04'46" / 04'45" / 04'44" / 04'49" / 04'48" / 04'52" / 04'50" / 04'58" / 04'48" / 04'52" / 04'57" / 05'15" / 04'57" / 04'57" / 04'59" / 04'58" / 05'00" / 05'11" / 05'01" / 05'29" / 05'08" / 05'14" / 05'20" / 05'18" / 07'08" / 07'11" / 06'24" / 06'53" / 06'17" / 06'52" / 07'12" / 07'09" / 06'34" / 07'11" / 06'06" / 06'42" / 06'36" / 05'45" / 05'59" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'16") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 04'43" | 1000 / 3000 |
| 4 | | 04'46" (+00'03") | 1000 / 4000 |
| 5 | | 04'44" (+00'01") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 04'49" (+00'06") | 1000 / 7000 |
| 8 | | 04'48" (+00'05") | 1000 / 8000 |
| 9 | | 04'51" (+00'08") | 1000 / 9000 |
| 10 | | 04'50" (+00'07") | 1000 / 10000 |
| 11 | | 04'57" (+00'14") | 1000 / 11000 |
| 12 | | 04'48" (+00'05") | 1000 / 12000 |
| 13 | | 04'51" (+00'08") | 1000 / 13000 |
| 14 | | 04'56" (+00'13") | 1000 / 14000 |
| 15 | | 05'15" (+00'32") | 1000 / 15000 |
| 16 | | 04'57" (+00'14") | 1000 / 16000 |
| 17 | | 04'56" (+00'13") | 1000 / 17000 |
| 18 | | 04'58" (+00'15") | 1000 / 18000 |
| 19 | | 04'58" (+00'15") | 1000 / 19000 |
| 20 | | 05'00" (+00'17") | 1000 / 20000 |
| 21 | | 05'10" (+00'27") | 1000 / 21000 |
| 22 | | 05'01" (+00'18") | 1000 / 22000 |
| 23 | | 05'29" (+00'46") | 1000 / 23000 |
| 24 | | 05'07" (+00'24") | 1000 / 24000 |
| 25 | | 05'13" (+00'30") | 1000 / 25000 |
| 26 | | 05'20" (+00'37") | 1000 / 26000 |
| 27 | | 05'17" (+00'34") | 1000 / 27000 |
| 28 | | 07'07" (+02'24") | 1000 / 28000 |
| 29 | | 07'11" (+02'28") | 1000 / 29000 |
| 30 | | 06'23" (+01'40") | 1000 / 30000 |
| 31 | | 06'53" (+02'10") | 1000 / 31000 |
| 32 | | 06'16" (+01'33") | 1000 / 32000 |
| 33 | | 06'51" (+02'08") | 1000 / 33000 |
| 34 | | 07'11" (+02'28") | 1000 / 34000 |
| 35 | | 07'09" (+02'26") | 1000 / 35000 |
| 36 | | 06'33" (+01'50") | 1000 / 36000 |
| 37 | | 07'10" (+02'27") | 1000 / 37000 |
| 38 | | 06'05" (+01'22") | 1000 / 38000 |
| 39 | | 06'41" (+01'58") | 1000 / 39000 |
| 40 | | 06'35" (+01'52") | 1000 / 40000 |
| 41 | | 05'45" (+01'02") | 1000 / 41000 |
| 42 | | 05'58" (+01'15") | 1000 / 42000 |
| 43 | | 04'55" (+00'12") | 349 / 42349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
207.35 km 
MIZUNO WAVE RIDER 21 2E 累積 :
5409.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'44" | 00:09'43" |
| 3 | 04'43" | 00:14'26" |
| 4 | 04'46" | 00:19'12" |
| 5 | 04'45" | 00:23'57" |
| 6 | 04'44" | 00:28'41" |
| 7 | 04'49" | 00:33'30" |
| 8 | 04'48" | 00:38'18" |
| 9 | 04'52" | 00:43'10" |
| 10 | 04'50" | 00:48'00" |
| 11 | 04'58" | 00:52'58" |
| 12 | 04'48" | 00:57'46" |
| 13 | 04'52" | 01:02'38" |
| 14 | 04'57" | 01:07'35" |
| 15 | 05'15" | 01:12'50" |
| 16 | 04'57" | 01:17'47" |
| 17 | 04'57" | 01:22'44" |
| 18 | 04'59" | 01:27'43" |
| 19 | 04'58" | 01:32'41" |
| 20 | 05'00" | 01:37'41" |
| 21 | 05'11" | 01:42'52" |
| 22 | 05'01" | 01:47'53" |
| 23 | 05'29" | 01:53'22" |
| 24 | 05'08" | 01:58'30" |
| 25 | 05'14" | 02:03'44" |
| 26 | 05'20" | 02:09'04" |
| 27 | 05'18" | 02:14'22" |
| 28 | 07'08" | 02:21'30" |
| 29 | 07'11" | 02:28'41" |
| 30 | 06'24" | 02:35'05" |
| 31 | 06'53" | 02:41'58" |
| 32 | 06'17" | 02:48'15" |
| 33 | 06'52" | 02:55'07" |
| 34 | 07'12" | 03:02'19" |
| 35 | 07'09" | 03:09'28" |
| 36 | 06'34" | 03:16'02" |
| 37 | 07'11" | 03:23'13" |
| 38 | 06'06" | 03:29'19" |
| 39 | 06'42" | 03:36'01" |
| 40 | 06'36" | 03:42'37" |
| 41 | 05'45" | 03:48'22" |
| 42 | 05'59" | 03:54'21" |
| 42.3 | 04'54" | 03:56'04" |
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