28.0 km | 02:54:56 | 06:14/km日期: 2019-12-01 05:15 - 總爬升: 319 m - 平均心率: 129 - 卡路里: 1512 Cal - 總步數: 30116 - 平均步頻: 172 - 平均步幅: 93 cm - 溫度: 17°C - 濕度: 94%
Pace: 10'07" / 07'38" / 06'21" / 06'28" / 05'51" / 05'46" / 05'57" / 05'58" / 06'33" / 06'10" / 05'58" / 05'49" / 05'30" / 05'15" / 05'06" / 05'20" / 05'30" / 07'56" / 06'09" / 07'01" / 07'05" / 05'04" / 06'44" / 06'02" / 06'09" / 05'17" / 05'22" / 05'11" / 165'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'07" (+05'22") | 1000 / 1000 | 163 / 60 |
| 2 | | 07'45" (+03'00") | 1007 / 2008 | 170 / 75 |
| 3 | | 06'48" (+02'03") | 1004 / 3012 | 166 / 88 |
| 4 | | 05'56" (+01'11") | 1001 / 4014 | 176 / 95 |
| 5 | | 05'50" (+01'05") | 1008 / 5022 | 175 / 97 |
| 6 | | 05'43" (+00'58") | 1006 / 6028 | 175 / 99 |
| 7 | | 05'53" (+01'08") | 1000 / 7029 | 174 / 96 |
| 8 | | 06'00" (+01'15") | 1003 / 8033 | 176 / 94 |
| 9 | | 06'37" (+01'52") | 1003 / 9036 | 175 / 85 |
| 10 | | 06'04" (+01'19") | 1006 / 10043 | 173 / 94 |
| 11 | | 05'54" (+01'09") | 1008 / 11051 | 173 / 97 |
| 12 | | 05'48" (+01'03") | 1002 / 12053 | 175 / 98 |
| 13 | | 05'27" (+00'42") | 1008 / 13062 | 172 / 106 |
| 14 | | 05'13" (+00'28") | 1003 / 14065 | 173 / 110 |
| 15 | | 05'04" (+00'19") | 1004 / 15069 | 173 / 113 |
| 16 | | 05'30" (+00'45") | 1003 / 16072 | 173 / 104 |
| 17 | | 05'30" (+00'45") | 1008 / 17081 | 172 / 105 |
| 18 | | 07'49" (+03'04") | 1006 / 18088 | 180 / 70 |
| 19 | | 06'11" (+01'26") | 1000 / 19089 | 172 / 93 |
| 20 | | 07'42" (+02'57") | 1006 / 20095 | 171 / 75 |
| 21 | | 06'41" (+01'56") | 1001 / 21096 | 175 / 85 |
| 22 | | 06'29" (+01'44") | 1009 / 22106 | 156 / 98 |
| 23 | | 05'43" (+00'58") | 1006 / 23112 | 175 / 99 |
| 24 | | 06'32" (+01'47") | 1009 / 24121 | 155 / 98 |
| 25 | | 05'28" (+00'43") | 1010 / 25132 | 174 / 104 |
| 26 | | 05'15" (+00'30") | 1000 / 26132 | 174 / 108 |
| 27 | | 05'24" (+00'39") | 1008 / 27140 | 175 / 105 |
| 28 | | 05'19" (+00'34") | 1010 / 28151 | 173 / 107 |
| 29 | | 04'45" | 10 / 28161 | 160 / 131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
329.07 km 
MIZUNO WAVE ALCHEMY 10 累積 :
23702.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 07'38" | 00:17'45" |
| 3 | 06'21" | 00:24'06" |
| 4 | 06'28" | 00:30'34" |
| 5 | 05'51" | 00:36'25" |
| 6 | 05'46" | 00:42'11" |
| 7 | 05'57" | 00:48'08" |
| 8 | 05'58" | 00:54'06" |
| 9 | 06'33" | 01:00'39" |
| 10 | 06'10" | 01:06'49" |
| 11 | 05'58" | 01:12'47" |
| 12 | 05'49" | 01:18'36" |
| 13 | 05'30" | 01:24'06" |
| 14 | 05'15" | 01:29'21" |
| 15 | 05'06" | 01:34'27" |
| 16 | 05'20" | 01:39'47" |
| 17 | 05'30" | 01:45'17" |
| 18 | 07'56" | 01:53'13" |
| 19 | 06'09" | 01:59'22" |
| 20 | 07'01" | 02:06'23" |
| 21 | 07'05" | 02:13'28" |
| 22 | 05'04" | 02:18'32" |
| 23 | 06'44" | 02:25'16" |
| 24 | 06'02" | 02:31'18" |
| 25 | 06'09" | 02:37'27" |
| 26 | 05'17" | 02:42'44" |
| 27 | 05'22" | 02:48'06" |
| 28 | 05'11" | 02:53'17" |
| 28.0 | 157'08" | 02:54'56" |
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