32.5 km | 04:05:20 | 07:32/km日期: 2014-08-09 05:17 - 總爬升: 1097 m - 卡路里: 1874 Cal - 溫度: 27°C - 濕度: 87%
Pace: 07'11" / 08'30" / 08'09" / 07'51" / 07'30" / 08'20" / 08'00" / 07'59" / 08'51" / 08'40" / 09'09" / 09'31" / 07'39" / 09'41" / 07'49" / 08'11" / 08'59" / 06'31" / 05'29" / 05'40" / 05'31" / 05'50" / 06'50" / 06'19" / 06'21" / 06'19" / 06'40" / 08'10" / 10'31" / 07'20" / 04'29" / 04'10" / 04'30" / 05'00" /
宇老32公里
第一次挑戰宇老
幸好有226強大的補給當後盾
否則應該會掛在半路中吧...
8月累積里程 :
151.75 km 
ASICS GEL-VOLT33 累積 :
1180.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 08'30" | 00:15'41" |
| 3 | 08'09" | 00:23'50" |
| 4 | 07'51" | 00:31'41" |
| 5 | 07'30" | 00:39'11" |
| 6 | 08'20" | 00:47'31" |
| 7 | 08'00" | 00:55'31" |
| 8 | 07'59" | 01:03'30" |
| 9 | 08'51" | 01:12'21" |
| 10 | 08'40" | 01:21'01" |
| 11 | 09'09" | 01:30'10" |
| 12 | 09'31" | 01:39'41" |
| 13 | 07'39" | 01:47'20" |
| 14 | 09'41" | 01:57'01" |
| 15 | 07'49" | 02:04'50" |
| 16 | 08'11" | 02:13'01" |
| 17 | 08'59" | 02:22'00" |
| 18 | 06'31" | 02:28'31" |
| 19 | 05'29" | 02:34'00" |
| 20 | 05'40" | 02:39'40" |
| 21 | 05'31" | 02:45'11" |
| 22 | 05'50" | 02:51'01" |
| 23 | 06'50" | 02:57'51" |
| 24 | 06'19" | 03:04'10" |
| 25 | 06'21" | 03:10'31" |
| 26 | 06'19" | 03:16'50" |
| 27 | 06'40" | 03:23'30" |
| 28 | 08'10" | 03:31'40" |
| 29 | 10'31" | 03:42'11" |
| 30 | 07'20" | 03:49'31" |
| 31 | 04'29" | 03:54'00" |
| 32 | 04'10" | 03:58'10" |
| 33 | 04'30" | 04:02'40" |
| 33.5 | 05'35" | 04:05'20" |
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