12.3 km | 01:12:21 | 05:53/km日期: 2019-12-02 19:42 - 平均心率: 154 - 卡路里: 791 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 62%
Pace: 05'43" / 05'25" / 07'39" / 05'51" / 05'55" / 05'53" / 05'55" / 05'53" / 05'54" / 05'58" / 05'19" / 05'51" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'48") | 865 / 865 |
| 2 | | 05'35" (+01'37") | 65 / 930 |
| 3 | | 05'18" (+01'20") | 1881 / 2812 |
| 4 | | 04'03" (+00'05") | 738 / 3551 |
| 5 | | 10'01" (+06'03") | 299 / 3850 |
| 6 | | 04'09" (+00'11") | 722 / 4572 |
| 7 | | 09'54" (+05'56") | 302 / 4875 |
| 8 | | 04'07" (+00'09") | 725 / 5601 |
| 9 | | 10'15" (+06'17") | 292 / 5893 |
| 10 | | 04'01" (+00'03") | 746 / 6640 |
| 11 | | 10'20" (+06'22") | 290 / 6930 |
| 12 | | 04'03" (+00'05") | 739 / 7670 |
| 13 | | 10'57" (+06'59") | 273 / 7944 |
| 14 | | 04'01" (+00'03") | 744 / 8689 |
| 15 | | 10'27" (+06'29") | 286 / 8976 |
| 16 | | 03'58" | 756 / 9732 |
| 17 | | 11'26" (+07'28") | 262 / 9994 |
| 18 | | 05'18" (+01'20") | 1885 / 11879 |
| 19 | | 12'33" (+08'35") | 398 / 12278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 151.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'25" | 00:11'08" |
| 3 | 07'39" | 00:18'47" |
| 4 | 05'51" | 00:24'38" |
| 5 | 05'55" | 00:30'33" |
| 6 | 05'53" | 00:36'26" |
| 7 | 05'55" | 00:42'21" |
| 8 | 05'53" | 00:48'14" |
| 9 | 05'54" | 00:54'08" |
| 10 | 05'58" | 01:00'06" |
| 11 | 05'19" | 01:05'25" |
| 12 | 05'51" | 01:11'16" |
| 12.3 | 07'47" | 01:13'26" |
展開計圈分析
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