10.0 km | 01:13:35 | 07:21/km日期: 2019-12-02 18:47 - 平均心率: 117 - 卡路里: 651 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 62%
Pace: 09'47" / 06'49" / 06'48" / 06'11" / 30'52" / 08'30" / 07'42" / 07'43" / 08'02" / 06'40" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+03'59") | 1000 / 1000 |
| 2 | | 06'48" (+03'09") | 1000 / 2000 |
| 3 | | 06'48" (+03'09") | 1000 / 3000 |
| 4 | | 06'11" (+02'32") | 1000 / 4000 |
| 5 | | 04'33" (+00'54") | 142 / 4142 |
| 6 | | 14'54" (+11'15") | 101 / 4244 |
| 7 | | 03'42" (+00'03") | 104 / 4348 |
| 8 | | 15'07" (+11'28") | 97 / 4446 |
| 9 | | 03'39" | 107 / 4554 |
| 10 | | 14'17" (+10'38") | 103 / 4658 |
| 11 | | 03'46" (+00'07") | 103 / 4762 |
| 12 | | 04'22" (+00'43") | 229 / 4991 |
| 13 | | 44'19" (+40'40") | 22 / 5014 |
| 14 | | 04'13" (+00'34") | 207 / 5221 |
| 15 | | 34'13" (+30'34") | 34 / 5256 |
| 16 | | 04'18" (+00'39") | 213 / 5469 |
| 17 | | 36'11" (+32'32") | 25 / 5495 |
| 18 | | 04'11" (+00'32") | 204 / 5700 |
| 19 | | 28'30" (+24'51") | 36 / 5736 |
| 20 | | 04'03" (+00'24") | 211 / 5947 |
| 21 | | 32'36" (+28'57") | 27 / 5975 |
| 22 | | 04'10" (+00'31") | 212 / 6187 |
| 23 | | 33'08" (+29'29") | 33 / 6221 |
| 24 | | 04'10" (+00'31") | 212 / 6433 |
| 25 | | 33'07" (+29'28") | 30 / 6463 |
| 26 | | 04'14" (+00'35") | 206 / 6670 |
| 27 | | 08'42" (+05'03") | 10 / 6680 |
| 28 | | 40'06" (+36'27") | 23 / 6703 |
| 29 | | 04'01" (+00'22") | 214 / 6918 |
| 30 | | 33'23" (+29'44") | 27 / 6946 |
| 31 | | 04'25" (+00'46") | 204 / 7150 |
| 32 | | 25'36" (+21'57") | 38 / 7188 |
| 33 | | 04'14" (+00'35") | 208 / 7397 |
| 34 | | 35'30" (+31'51") | 26 / 7424 |
| 35 | | 04'30" (+00'51") | 202 / 7626 |
| 36 | | 26'00" (+22'21") | 40 / 7666 |
| 37 | | 04'04" (+00'25") | 204 / 7871 |
| 38 | | 33'32" (+29'53") | 30 / 7902 |
| 39 | | 04'06" (+00'27") | 202 / 8104 |
| 40 | | 24'30" (+20'51") | 43 / 8148 |
| 41 | | 04'26" (+00'47") | 201 / 8350 |
| 42 | | 37'49" (+34'10") | 29 / 8379 |
| 43 | | 04'33" (+00'54") | 202 / 8581 |
| 44 | | 30'29" (+26'50") | 32 / 8614 |
| 45 | | 04'24" (+00'45") | 204 / 8819 |
| 46 | | 38'15" (+34'36") | 27 / 8846 |
| 47 | | 04'25" (+00'46") | 199 / 9046 |
| 48 | | 25'15" (+21'36") | 42 / 9089 |
| 49 | | 04'21" (+00'42") | 203 / 9292 |
| 50 | | 30'34" (+26'55") | 28 / 9321 |
| 51 | | 05'18" (+01'39") | 687 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 211.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 06'49" | 00:16'36" |
| 3 | 06'48" | 00:23'24" |
| 4 | 06'11" | 00:29'35" |
| 5 | 30'52" | 01:00'27" |
| 6 | 08'30" | 01:08'57" |
| 7 | 07'42" | 01:16'39" |
| 8 | 07'43" | 01:24'22" |
| 9 | 08'02" | 01:32'24" |
| 10 | 06'40" | 01:39'04" |
| 10.0 | 05'42" | 01:39'07" |
13594.7 km | 
938.8 km
展開計圈分析
留言 
