23.0 km | 02:30:40 | 06:32/km日期: 2019-12-01 06:21 - 總爬升: 254 m - 平均心率: 148 - 卡路里: 1513 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 06'00" / 07'43" / 12'03" / 05'30" / 05'45" / 06'40" / 06'23" / 07'08" / 06'24" / 06'17" / 05'51" / 07'16" / 06'29" / 06'11" / 05'33" / 05'17" / 06'10" / 05'05" / 06'56" / 07'45" / 05'31" / 06'59" / 05'36" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'55") | 1000 / 1000 |
| 2 | | 07'42" (+02'37") | 1000 / 2000 |
| 3 | | 12'03" (+06'58") | 1000 / 3000 |
| 4 | | 05'29" (+00'24") | 1000 / 4000 |
| 5 | | 05'45" (+00'40") | 1000 / 5000 |
| 6 | | 06'39" (+01'34") | 1000 / 6000 |
| 7 | | 06'23" (+01'18") | 1000 / 7000 |
| 8 | | 07'08" (+02'03") | 1000 / 8000 |
| 9 | | 06'24" (+01'19") | 1000 / 9000 |
| 10 | | 06'17" (+01'12") | 1000 / 10000 |
| 11 | | 05'50" (+00'45") | 1000 / 11000 |
| 12 | | 07'16" (+02'11") | 1000 / 12000 |
| 13 | | 06'28" (+01'23") | 1000 / 13000 |
| 14 | | 06'10" (+01'05") | 1000 / 14000 |
| 15 | | 05'33" (+00'28") | 1000 / 15000 |
| 16 | | 05'16" (+00'11") | 1000 / 16000 |
| 17 | | 06'09" (+01'04") | 1000 / 17000 |
| 18 | | 05'05" | 1000 / 18000 |
| 19 | | 06'55" (+01'50") | 1000 / 19000 |
| 20 | | 07'45" (+02'40") | 1000 / 20000 |
| 21 | | 05'31" (+00'26") | 1000 / 21000 |
| 22 | | 06'58" (+01'53") | 1000 / 22000 |
| 23 | | 05'35" (+00'30") | 1000 / 23000 |
| 24 | | 08'16" (+03'11") | 17 / 23017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
181.95 km 
ASICS TJR265-3075 累積 :
8360.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'43" | 00:13'43" |
| 3 | 12'03" | 00:25'46" |
| 4 | 05'30" | 00:31'16" |
| 5 | 05'45" | 00:37'01" |
| 6 | 06'40" | 00:43'41" |
| 7 | 06'23" | 00:50'04" |
| 8 | 07'08" | 00:57'12" |
| 9 | 06'24" | 01:03'36" |
| 10 | 06'17" | 01:09'53" |
| 11 | 05'51" | 01:15'44" |
| 12 | 07'16" | 01:23'00" |
| 13 | 06'29" | 01:29'29" |
| 14 | 06'11" | 01:35'40" |
| 15 | 05'33" | 01:41'13" |
| 16 | 05'17" | 01:46'30" |
| 17 | 06'10" | 01:52'40" |
| 18 | 05'05" | 01:57'45" |
| 19 | 06'56" | 02:04'41" |
| 20 | 07'45" | 02:12'26" |
| 21 | 05'31" | 02:17'57" |
| 22 | 06'59" | 02:24'56" |
| 23 | 05'36" | 02:30'32" |
| 23.0 | 07'45" | 02:30'40" |
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