|  78.7 km | 03:06:50 | 25.3 km/h日期: 2019-12-01 07:16 - 總爬升: 2154 m - 平均心率: 106 - 卡路里: 2124 Cal - 溫度: 20°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.49 (-19.41) | 1008 / 1008 | | 2 | | 26.47 (-17.43) | 1012 / 2021 | | 3 | | 29.27 (-14.63) | 1010 / 3031 | | 4 | | 28.35 (-15.56) | 1006 / 4038 | | 5 | | 22.78 (-21.12) | 1003 / 5041 |
| 6 | | 19.57 (-24.34) | 1000 / 6041 | | 7 | | 21.18 (-22.73) | 1000 / 7042 | | 8 | | 23.23 (-20.68) | 1006 / 8049 | | 9 | | 17.65 (-26.26) | 1013 / 9063 | | 10 | | 21.82 (-22.08) | 1005 / 10068 | | 11 | | 27.27 (-16.63) | 1012 / 11081 | | 12 | | 30.25 (-13.65) | 1005 / 12087 | | 13 | | 27.27 (-16.63) | 1004 / 13091 | | 14 | | 27.91 (-16.00) | 1017 / 14109 | | 15 | | 30.77 (-13.13) | 1005 / 15115 | | 16 | | 27.69 (-16.21) | 1010 / 16125 | | 17 | | 26.67 (-17.24) | 1015 / 17141 | | 18 | | 28.35 (-15.56) | 1012 / 18154 | | 19 | | 23.68 (-20.22) | 1002 / 19156 | | 20 | | 24.83 (-19.07) | 1000 / 20157 | | 21 | | 29.27 (-14.63) | 1011 / 21168 | | 22 | | 32.14 (-11.76) | 1002 / 22171 | | 23 | | 29.03 (-14.87) | 1010 / 23182 | | 24 | | 30.51 (-13.39) | 1019 / 24201 | | 25 | | 28.12 (-15.78) | 1007 / 25209 | | 26 | | 26.47 (-17.43) | 1011 / 26220 | | 27 | | 26.87 (-17.04) | 1012 / 27232 | | 28 | | 24.00 (-19.90) | 1012 / 28245 | | 29 | | 22.09 (-21.82) | 1006 / 29252 | | 30 | | 29.75 (-14.15) | 1000 / 30253 | | 31 | | 28.57 (-15.33) | 1010 / 31263 | | 32 | | 27.07 (-16.83) | 1008 / 32272 | | 33 | | 28.12 (-15.78) | 1010 / 33282 | | 34 | | 27.69 (-16.21) | 1009 / 34292 | | 35 | | 26.67 (-17.24) | 1014 / 35306 | | 36 | | 20.81 (-23.09) | 1005 / 36312 | | 37 | | 30.00 (-13.90) | 1020 / 37332 | | 38 | | 22.50 (-21.40) | 1001 / 38334 | | 39 | | 3.99 (-39.92) | 1000 / 39334 | | 40 | | 30.00 (-13.90) | 1009 / 40344 | | 41 | | 34.62 (-9.29) | 1015 / 41360 | | 42 | | 40.45 (-3.45) | 1021 / 42381 | | 43 | | 35.64 (-8.26) | 1012 / 43394 | | 44 | | 30.00 (-13.90) | 1012 / 44407 | | 45 | | 33.33 (-10.57) | 1000 / 45407 | | 46 | | 36.36 (-7.54) | 1083 / 46491 | | 47 | | 31.58 (-12.32) | 1003 / 47495 | | 48 | | 29.03 (-14.87) | 1015 / 48510 | | 49 | | 40.00 (-3.90) | 1000 / 49511 | | 50 | | 28.80 (-15.10) | 1015 / 50526 | | 51 | | 33.03 (-10.87) | 1045 / 51572 | | 52 | | 37.50 (-6.40) | 1014 / 52587 | | 53 | | 29.75 (-14.15) | 1013 / 53600 | | 54 | | 35.64 (-8.26) | 1004 / 54604 | | 55 | | 36.00 (-7.90) | 1014 / 55618 | | 56 | | 30.51 (-13.39) | 1012 / 56630 | | 57 | | 35.64 (-8.26) | 1012 / 57643 | | 58 | | 43.90 | 1015 / 58658 | | 59 | | 33.96 (-9.94) | 1002 / 59661 | | 60 | | 34.62 (-9.29) | 1018 / 60680 | | 61 | | 32.73 (-11.18) | 1011 / 61691 | | 62 | | 35.29 (-8.61) | 1000 / 62692 | | 63 | | 30.77 (-13.13) | 1007 / 63699 | | 64 | | 35.64 (-8.26) | 1006 / 64705 | | 65 | | 27.48 (-16.42) | 1007 / 65713 | | 66 | | 33.03 (-10.87) | 1029 / 66742 | | 67 | | 32.14 (-11.76) | 1010 / 67753 | | 68 | | 21.18 (-22.73) | 1000 / 68754 | | 69 | | 33.33 (-10.57) | 1004 / 69758 | | 70 | | 30.00 (-13.90) | 1012 / 70771 | | 71 | | 16.14 (-27.76) | 1004 / 71775 | | 72 | | 19.67 (-24.23) | 1006 / 72781 | | 73 | | 8.24 (-35.66) | 1020 / 73801 | | 74 | | 26.09 (-17.82) | 1020 / 74822 | | 75 | | 40.00 (-3.90) | 1020 / 75843 | | 76 | | 37.89 (-6.01) | 1003 / 76846 | | 77 | | 34.95 (-8.95) | 1011 / 77857 | | 78 | | 30.25 (-13.65) | 1026 / 78884 |
 基隆劉倢綸  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 238.37 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.3 | 2.0 % | | 2 | 26.1 | 1.0 % | | 3 | 28.8 | 2.1 % | | 4 | 28.1 | 2.1 % | | 5 | 22.6 | 2.0 % | | 6 | 19.5 | 3.2 % | | 7 | 21.1 | 2.3 % | | 8 | 22.9 | 1.9 % | | 9 | 17.6 | 1.5 % | | 10 | 21.4 | 2.4 % | | 11 | 27.3 | 1.9 % | | 12 | 29.5 | 1.8 % | | 13 | 27.5 | 2.0 % | | 14 | 27.3 | 2.8 % | | 15 | 30.5 | 1.8 % | | 16 | 27.3 | 3.8 % | | 17 | 26.1 | 2.5 % | | 18 | 27.7 | 2.0 % | | 19 | 24.0 | 3.6 % | | 20 | 24.3 | 3.1 % | | 21 | 29.3 | -1.8 % | | 22 | 31.3 | 2.8 % | | 23 | 29.0 | 2.5 % | | 24 | 29.5 | 1.4 % | | 25 | 28.6 | 2.2 % | | 26 | 26.1 | 2.0 % | | 27 | 26.5 | 4.0 % | | 28 | 23.7 | 3.1 % | | 29 | 22.5 | 3.4 % | | 30 | 27.9 | -3.7 % | | 31 | 29.0 | 1.6 % | | 32 | 26.7 | 1.8 % | | 33 | 27.3 | 2.2 % | | 34 | 27.7 | 2.7 % | | 35 | 26.3 | 2.0 % | | 36 | 20.9 | 4.0 % | | 37 | 27.9 | -2.0 % | | 38 | 24.2 | 4.8 % | | 39 | 3.9 | -5.6 % | | 40 | 30.8 | -3.7 % | | 41 | 32.4 | -2.1 % | | 42 | 40.4 | -3.6 % | | 43 | 36.0 | -1.4 % | | 44 | 29.5 | -1.2 % | | 45 | 33.0 | -2.9 % | | 46 | 30.5 | -1.4 % | | 47 | 38.3 | -0.7 % | | 48 | 25.9 | 4.5 % | | 49 | 41.4 | -3.0 % | | 50 | 29.0 | -2.0 % | | 51 | 33.0 | -2.2 % | | 52 | 34.6 | -2.2 % | | 53 | 31.0 | -1.3 % | | 54 | 33.3 | -1.4 % | | 55 | 36.0 | -0.8 % | | 56 | 30.0 | 1.6 % | | 57 | 34.6 | -1.9 % | | 58 | 40.4 | -3.3 % | | 59 | 36.0 | -2.7 % | | 60 | 34.3 | -1.3 % | | 61 | 33.3 | -2.4 % | | 62 | 33.3 | -1.1 % | | 63 | 31.3 | 1.4 % | | 64 | 34.3 | -2.6 % | | 65 | 28.3 | -1.0 % | | 66 | 31.3 | -1.7 % | | 67 | 31.3 | -1.8 % | | 68 | 26.1 | -1.6 % | | 69 | 25.5 | -1.2 % | | 70 | 30.0 | -1.6 % | | 71 | 16.2 | -1.7 % | | 72 | 26.3 | -1.3 % | | 73 | 8.3 | -5.8 % | | 74 | 17.3 | -1.0 % | | 75 | 39.1 | -1.6 % | | 76 | 38.7 | -1.3 % | | 77 | 35.3 | -1.3 % | | 78 | 30.0 | -1.1 % | | 78.7 | 29.8 | -2.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
