11.2 km | 01:13:07 | 06:32/km日期: 2014-08-08 21:36 - 卡路里: 933 Cal - 溫度: 31°C - 濕度: 74%
Pace: 06'18" / 06'35" / 06'26" / 06'40" / 06'39" / 06'46" / 06'30" / 06'26" / 06'37" / 06'35" / 06'32" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1025 / 1025 |
| 2 | | 06'27" (+00'07") | 1011 / 2036 |
| 3 | | 06'29" (+00'09") | 1017 / 3054 |
| 4 | | 06'42" (+00'22") | 1011 / 4065 |
| 5 | | 06'38" (+00'18") | 1011 / 5076 |
| 6 | | 06'42" (+00'22") | 1008 / 6085 |
| 7 | | 06'35" (+00'15") | 1016 / 7101 |
| 8 | | 06'24" (+00'04") | 1007 / 8109 |
| 9 | | 06'37" (+00'17") | 1012 / 9122 |
| 10 | | 06'34" (+00'14") | 1014 / 10136 |
| 11 | | 06'28" (+00'08") | 1010 / 11147 |
| 12 | | 07'37" (+01'17") | 17 / 11164 |
8月累積里程 :
107.38 km 
MIZUNO Wave Rider 17 2E 累積 :
1373.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'35" | 00:12'53" |
| 3 | 06'26" | 00:19'19" |
| 4 | 06'40" | 00:25'59" |
| 5 | 06'39" | 00:32'38" |
| 6 | 06'46" | 00:39'24" |
| 7 | 06'30" | 00:45'54" |
| 8 | 06'26" | 00:52'20" |
| 9 | 06'37" | 00:58'57" |
| 10 | 06'35" | 01:05'32" |
| 11 | 06'32" | 01:12'04" |
| 11.2 | 06'22" | 01:13'07" |
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