19.6 km | 01:47:58 | 05:30/km日期: 2019-11-29 04:17 - 平均心率: 152 - 卡路里: 735 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 83%
Pace: 04'59" / 05'01" / 05'01" / 04'55" / 08'00" / 04'58" / 04'54" / 04'59" / 07'53" / 05'04" / 05'05" / 07'19" / 05'02" / 05'04" / 05'01" / 07'34" / 04'50" / 04'51" / 04'51" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'39") | 1000 / 1000 |
| 2 | | 05'00" (+00'40") | 1000 / 2000 |
| 3 | | 05'00" (+00'40") | 1000 / 3000 |
| 4 | | 04'54" (+00'34") | 1000 / 4000 |
| 5 | | 04'20" | 9 / 4009 |
| 6 | | 41'52" (+37'32") | 83 / 4093 |
| 7 | | 04'53" (+00'33") | 1000 / 5093 |
| 8 | | 04'54" (+00'34") | 1000 / 6093 |
| 9 | | 04'59" (+00'39") | 1000 / 7093 |
| 10 | | 04'56" (+00'36") | 1000 / 8093 |
| 11 | | 04'57" (+00'37") | 8 / 8101 |
| 12 | | 42'42" (+38'22") | 82 / 8183 |
| 13 | | 04'49" (+00'29") | 1000 / 9183 |
| 14 | | 05'05" (+00'45") | 1000 / 10183 |
| 15 | | 05'01" (+00'41") | 1000 / 11183 |
| 16 | | 04'33" (+00'13") | 35 / 11218 |
| 17 | | 17'15" (+12'55") | 203 / 11422 |
| 18 | | 04'53" (+00'33") | 1000 / 12422 |
| 19 | | 05'02" (+00'42") | 1000 / 13422 |
| 20 | | 05'02" (+00'42") | 1000 / 14422 |
| 21 | | 04'54" (+00'34") | 1000 / 15422 |
| 22 | | 08'24" (+04'04") | 8 / 15430 |
| 23 | | 27'12" (+22'52") | 129 / 15559 |
| 24 | | 04'40" (+00'20") | 1000 / 16559 |
| 25 | | 04'49" (+00'29") | 1000 / 17559 |
| 26 | | 04'52" (+00'32") | 1000 / 18559 |
| 27 | | 04'43" (+00'23") | 1000 / 19559 |
| 28 | | 04'37" (+00'17") | 7 / 19567 |
| 29 | | 04'10" | 10 / 19577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
343.96 km 
Nike zoom fly flyknit ekiden pack 累積 :
682.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'01" | 00:10'00" |
| 3 | 05'01" | 00:15'01" |
| 4 | 04'55" | 00:19'56" |
| 5 | 08'00" | 00:27'56" |
| 6 | 04'58" | 00:32'54" |
| 7 | 04'54" | 00:37'48" |
| 8 | 04'59" | 00:42'47" |
| 9 | 07'53" | 00:50'40" |
| 10 | 05'04" | 00:55'44" |
| 11 | 05'05" | 01:00'49" |
| 12 | 07'19" | 01:08'08" |
| 13 | 05'02" | 01:13'10" |
| 14 | 05'04" | 01:18'14" |
| 15 | 05'01" | 01:23'15" |
| 16 | 07'34" | 01:30'49" |
| 17 | 04'50" | 01:35'39" |
| 18 | 04'51" | 01:40'30" |
| 19 | 04'51" | 01:45'21" |
| 19.6 | 04'35" | 01:48'00" |
留言 
展開計圈分析
